paleodiet

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Understanding gluten

There's much confusion about if going gluten-free is a good option or an unfounded fad.

Gluten is a type of protein. It is naturally found in wheat, barley, rye, and triticale. As an additive, it can bind food together, which means you can find it in products like salad dressing or vitamins.

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The Label 'Gluten-Free' Is Everywhere-But Should You Actually Eliminate It From Your Diet?

health.com

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The Flexitarian Diet

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on having a diet that is more on being pro-plants but not anti-meat.

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Health Benefits of the Flexitarian Diet and How to Get Started

eatingwell.com

3 IDEAS