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How to deal with work pressure ?

Work pressure is the worst thing that everyone experienced in their life .

The 5 tips that can help you to avoid work load are :-

1. Meditation

2. Social media as a source of entertainment .

3. Patience and it's benefits

4. Self care .

5. Company of good people .

Please visit How to avoid work load to read more .

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Work load and how to avoid it with just 5 Creative steps

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What is frustration?

Frustration is a feeling people experience when they are upset or annoyed. It’s a normal reaction when dealing with situations outside of your control. 

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It Aids Your Mental Health

According to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons , patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.

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Being patient helps me lot in many areas like in exercising, in share markets. It will help you also that's why sharing it's benefits

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