I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.﻿

When it comes to achieving peak performance, all-star athletes and business all-stars have plenty of secrets in common. The goals for the world’s top athletes and the world’s most successful entrepreneurs are fundamentally the same: achieving their highest level of functioning and operating at peak performance to reach success-oriented goals. And YOU too can! So are you ready for it? To achieve your peak performance?I want you to right now change your mindset from "self sabotage" to "self exploration!"

Goal: I'll achieve my peak performance come what may!

Low self-esteem and self-limiting beliefs will destroy your chances of reaching peak performance. Self-doubt could <a href="https://danlok.com/5-thoughts-that-sabotage-success/">sabotage your success </a>. Increase your confidence by writing a list of your strengths, engaging in positive self-talk, or writing positive affirmations on post-it notes and sticking them all around your home. Remember that peak performance requires a positive attitude. Oh yeah! Are you ready for it? Now don't be lazy here...Right now write down on a piece of paper..."I AM the best (your goal eg. Athlete, student etc.)"ALWAYS B+++!!!😎👍

Confidence is Key

The human brain often has infinite willpower when it comes to pursuing hits of dopamine from doing things that feel good, such as eating comfort food, watching Netflix etc.Documenting your progress is important, because it helps you get those dopamine hits when you track what you’ve accomplished. You can train your brain to get dopamine hits from achieving real goals.Check out the next stash for the action plan.

Does Increasing Your Perceived Value Motivate You?

TASK: Build a habit of listing down the things and improvements you've done today for achieving your goal.Appreciate yourself...Maybe a hifi on the mirror or a pat on your shoulder!Example: Today I ran for an extra athletic run to build my speed and endurance.

TASK: List down the improvements you‘ve done today

<a href="https://danlok.com/bruce-lees-rules-for-success/" rel="noopener noreferrer" target="_blank">Bruce Lee </a>was praised for his peak performance. He was known for the thousands of hours he dedicated to perfecting his skills as a martial artist. Bruce Lee was legendary because of his relentless commitment to ongoing training and practice. He believed in the importance of practicing to achieve peak performance, and he had a peak performance secret of narrowing his focus. He narrowed his focus to one specific martial arts move at a time, and practiced that specific skill over and over until it was mastered. REPEATITION CONSISTANCY DISCIPLINEARE THE THREE ESSENTIAL INGREDIENTS FOR SUCCESS!

What Can World-Class Athletes Can Teach Us About Success?

I became successful because I was hungry for it. I was willing to sacrifice today’s pleasures for tomorrow’s rewards. Peak performance is possible when you’re truly hungry for success, because hunger drives success, and hunger is your ultimate competitive advantage. I'M TELLING THIS TO YOU! YOU "ARE" HUNGRY FOR SUCCESS! SO "AWAKEN" THAT HUNGER FOR SUCCESS THAT IS ROARING WITHIN YOU!!!!

Are You Hungry for Success?

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.﻿

When it comes to achieving peak performance, all-star athletes and business all-stars have plenty of secrets in common. Find out what they are!

Self improvement

Peak Performance Secrets: How To Be Successful In Life - ForbesBooks

Great athletes are fascinating. And though your natural abilities (or lack thereof) may prevent you from becoming as good as the champs, you can improve yourself by emulating their behavior. And yet there’s an overlooked group that is worth your attention, too, if for a very different reason: the almost greats, those who were once good enough to play with the best of the best, but ended up in second-rate leagues.

Natural Talent or Consistency?

The difference between the greats and the almost-greats (which, by the way, applies well beyond sports) also appears to be at least partially driven by one specific thing — how each group responds to adversity. The greats rise to the challenge and put in persistent effort; the almost-greats lose steam and regress.For a study from 'Frontiers in Psychology' , talent development researchers studied two groups :<ol><li>Super Champions - Athletes who overcame adversity &amp; became world-class</li><li>Almost Champions - Those who struggled in the face of hardship</li></ol>

Nature + Nurture all the way

Super champions were characterized by an "almost fanatical reaction to challenge.” They viewed challenges in a positive light — as opportunities to grow — and overcame them with a “never satisfied” attitude This runs in contrast to almost champions, who blamed setbacks on external causes, became negative, and lost motivation. These responses, of course, are the product of personal histories, histories that turned out to be similar amongst athletes in the same group but patently different between groups. The point is to inculcate a “never satisfied attitude” that gains strength from failure.

Cultivate Unwavering Effort

Super champions showed great interest in their sport, liked practicing, training and competing. They did not specialize in a single sport during their early childhood. Almost champions also loved the thrill of competition, but they remembered having an aversion toward practice and at times felt forced to pursue their respective sport. As one almost champion put it: “I loved fighting, but the training was just a chore. I would miss it if I could, and always avoided the bits I was shit at.”

Follow your interests

Super champions were driven from within. Their primary concern was self-improvement. They held themselves to high standards, but judged themselves against prior versions of themselves, not against others.Almost champions, however, were focused on external benchmarks, like national rankings or how they compared to rivals, a mind-set the researchers speculate explains why almost champions got discouraged during rough patches.

Get Better

It’s true that not everyone can be a world-class performer. Our inherited traits still matter, and even our willingness to exert persistent effort may be at least partially genetic. Some of us are born with lower sensitivity to the feel-good neurochemical dopamine, which is widely known to underpin desire. Dopamine isn’t released when we achieve a goal, but rather, when we are pursuing one. It follows that the more dopamine we need to feel satiated, the more likely we are to remain eternally hungry.

2X Effort 

﻿Talent times effort equals skill, she says, and skill times effort equals achievement.

With enough persistent effort, most people can get pretty good at anything.<ul><li>Demonstrate persistent effort to follow your interests.</li><li>Practice foremost to get better, not to outdo others</li><li>Derive satisfaction from within</li><li>Feel constantly supported, but not pressured.</li></ul>If these criteria are in place, experiencing failure doesn’t weaken motivation — it bolsters it.

Grow the Champion in you

Fascinating new research helps explain why some keep going when others quit.

Self Improvement

What Separates Champions from ‘Almost Champions’?

There is an assumption among many that if someone is an achiever at a young age, the unique talent must be an innate ability, and not slogging. The extraordinary milestones that are met before the usual timeframes feel disruptive, and unsettles the status quo.
The truth is many young achievers have spent years working hard, and overcoming substantial challenges to reach the celebrated milestones.

Effortless Seems Authentic

Leadership

<ul>
<li>The ‘young achiever’ success story is pleasantly unexpected and is often circulated more as it makes people feel happier. Young achievers are glorified, idolized, and spark awe among the general population.</li>
<li>From Magnus Carlson, the young Norwegian chess player, to Lionel Messi, who became a pro at his game at age 17, talent at a young age appears impressive and leaves a positive impact.</li>
</ul>

The Young Achiever

Young success invites scrutiny, criticism and risk of falling from grace faster than others. The media is often ruthless towards them and any scandal is highlighted promptly.
This may be a mixture of jealousy and other negative emotions that success at a young age always brings along. Things can improve when each person creates their own definition of success, as comparing one&#39;s life with others is the root cause of jealousy.

The Dark Side Of Young Success

Young super-achievers both fascinate and frustrate us. This love-hate relationship tells us a lot about culture – and ourselves.

Career

Why our relationship with young achievers is so complicated

“Remember that if you consort with someone covered in dirt you can hardly avoid getting a little grimy yourself.”

Working to build a better self almost always means working to build a better community or tribe with which you surround it.The people with whom you surround yourself have a tremendous impact on your life. In several ways, they shape your thinking and become the reason for your motivation.

Your Community Is Your Motivation

Positivity rubs itself in the same ways in a group, where individual thinking starts getting aligned with the kind of group it is in.Example: An inactive or lethargic person will start to get more active if he is joining an active group for the morning jog, as the motivation and the energy will rub off on him.

Herd Mentality of Positive Motivation

Self-improvement has a lot to do with whom you surround yourself. An enormous part of self-improvement is with whom you surround yourself. I've recently had the opportunity to spend time at world-class athletic programs - places that produce numerous Olympic medals, which is really hard to do.

The Power of the People Around You

You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.This is how you grow your mind and get better at any skill.

Stress + Rest = Growth

The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement.Concentrating on the process is best for both performance and mental health. It lifts off your shoulders a huge burden, so you can concentrate on the things you can control.

Focus on the Process

Knowledge is always evolving and advancing — if you want to evolve and advance with it, you need to keep an open mind.And to keep an open mind, leave your ego at the door.&nbsp;

Stay Humble

The old saying that you’re the average of the five people you spend the most time with is actually true.Research shows that motivation is contagious:&nbsp; if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.

Build Your Tribe

Small and consistent victories compound over time, leading to massive gains.Habits build upon themselves. If you want to make any kind of significant change, be wise and do so gradually and over time.

Take Small, Consistent Steps

“You’ve got to be a minimalist to be a maximalist; if you want to be really good at, master, and thoroughly enjoy one thing, you’ve got to say no to many others.”

Don’t just think about how you’re going to accomplish your goals; think about how you’re going to design for them.Rather than relying completely on self-control, intentionally design your environment to make the hard thing easier.&nbsp;

Make the Hard Thing Easier

We sometimes forget to be fully present and enjoy special moments.These kinds of moments give and strength and happiness:&nbsp;When things aren’t going well, we can fall back on happy memories to give us the resilience to move forward.

Remember to Experience Joy

The most important principles to grow your body and mind "Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life," writes investor Ray Dalio in his bestselling book, Principles . Dalio focuses on skills like decision-making, investing, and managing organizations.

peakperformance

BRUCE LEE

Peak Performance Secrets: How To Be Successful In Life - ForbesBooks

Natural Talent or Consistency?

What Separates Champions from ‘Almost Champions’?