perfectionparalysis

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Perfection paralysis describes the state you find yourself in when you’re desperate to reach 200 percent of your potential, yet you only manage zero percent . Salvador Dali said that you must rule out the idea of perfection from your mind because you’ll never achieve it.

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Perfection Paralysis and How to Reduce It

exploringyourmind.com

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Negative thought patterns

The function of the brain is not to keep us happy. The function is to protect us from possible threats.

Our brains create "what if" scenarios of what could go wrong. Achievers are familiar with the brain's stories it tells itself that may increase anxiety. Identifying these patterns is a vital step in reducing anxiety and reclaiming inner peace.

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Thought Patterns That Increase Anxiety

psychologytoday.com

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