. follow the thread and become a charming one

Be Unstoppable

Steps: 1) Identify negative thoughts that pop into your mind and write them down 2) Understand the distortion happening with each thought 3) Write a reframed positive version of those thoughts 3) Speak those new positive thoughts as affirmations each day

1. Positive Thinking

Steps: 1) Set one, specific, measurable fitness goal and write it down 2) Make it simple and easy to achieve Eg. 10 pushups before bed 3) Log it daily, keep it simple in the beginning 4) Try to improve on the goal each day/week Eg. 1 more rep

2. Exercise 

Steps: 1) Choose one task you want to get done 2) Plan and dedicate a block of time to do the task 3) Set a time limit to achieve it in 4) Turn your notifications off to get rid of distractions 5) Deep work until the task is done

3. Single tasking 

- Stop procrastinating - Become a top 1% male - Build unstoppable habits - Gain top tier confidence Read "Iron Clad Discipline" and become an unstoppable man.

4. Men, if you want to: 

Steps: 1) Choose an early and consistent waking time 2) Find your intentions for the morning (Workout, homework, business ect) 3) Choose productive habits that align with your intentions 4) Start with a big and healthy breakfast

5. Morning Routine 

Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, full of boundless energy and unwavering in their goals. They have learned to activate their natural talents and develop the skills necessary to achieve whatever they aim for.

Rosalind Franklin was a groundbreaking scientist who didn't get formal credit for her contributions. Her story is tied to the discovery of the double-helix structure of DNA. She and a PhD student used x-ray technology to photograph DNA that showed the molecule's structure. She also did research in other fields, such as biology, chemistry, and physics. In addition, she studied coal, DNA, and viruses. Her practical findings gave her an international reputation. Franklin died at age 37. However, her brief life had a profound impact on the sciences and daily lives of people.

Rosalind Franklin's life

We can extract several strategies from her accomplishments. Aim for practical innovation. Franklin desired practical applications for her work. For example, during WWII, her work on the porosity of coal allowed British troops to estimate fuel performance in their vehicles. It also helped improve the soldiers’ gas masks that contained activated charcoal filters.Be a global connector. Franklin understood the importance of working with partners from across the globe and sharing her work at international scientific conferences.Explore your passions. Franklin worked across disciplines.

Rosalind Franklin’s thinking strategies

<ul><li>Find ways to broaden your impact in multiple domains. Franklin didn't limit herself to a single subject but made remarkable impacts on several fields, including energy and medicine. For example, if you are an online creator, you can think of ways to convert your educational content into a book,</li><li>Proactively get connected. Social media platforms can be a tool to find potential collaborators and international audiences.</li><li>Stay curious. Franklin pursued her passions in what she studied and how she spent her leisure time. Put time aside for learning about things that interest you.</li></ul>

How to think like Rosalind Franklin

Rosalind Franklin was a groundbreaking scientist whose story is tied to the discovery of the double-helix structure of DNA. Franklin and her Ph.D. student used x-ray technology to photograph DNA that showed the molecule’s structure.

Stashed ideas

Rosalind Franklin: the power of unbounded curiosity

It takes courage to grow up and become who you really are.

You can blame bad luck or enemies for your dissatisfaction, but the real reason is cultural gravity. Cultural gravity is the invisible force that sways you in the direction that society wants you to go. This default path is a socially approved narrative about how to live: Study hard, go to college, get a good job, save money, get married, have kids. Then, when you're old, relax and enjoy the utopia until you die. Yet, this path, with all its promises, crushes your sense of well-being and dampens the joy of existence.

Cultural gravity is to blame

You know life is short, that you should avoid trivial pursuits, that you want to be happy. You know that you should choose the alternative path, but choosing to follow that path starts a war with cultural gravity. <ul><li>Your parents may tell you to get a real job and give up trying to be an artist.</li><li>Companies tell you to try and get ahead in the grind.</li><li>Friends smirk when you tell them about your startup idea.</li></ul> The alternative path is never smooth. You will face difficult moments and doubt if you're doing the right thing.

Pursue an alternative path

When you start on an alternative path, you will take many psychological punches. Eventually, you may wonder if you made the wrong decision and give up. So you return to the default path but feel empty. You turn to stimulants, sugary foods, philosophy, therapy and meditation and work harder, but nothing soothes the dissatisfaction. If you're brave, you will accept that cultural gravity will always be there, so you start to take its powerful punches. But you're not phased. You know to keep going and become a person that you admire.

Staying on course

People blame bad luck and political enemies for their dissatisfaction, but cultural gravity is the real culprit.

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#personalgoals

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5. Morning Routine

Rosalind Franklin: the power of unbounded curiosity

It's time to

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Defying Cultural Gravity - Calvin Rosser

Bite-sized knowledgeto upgradeyour career

#personalgoals

IDEAS ABOUT #personalgoals

5. Morning Routine

Rosalind Franklin: the power of unbounded curiosity

It's time to

READ

LIKE

A PRO!

Defying Cultural Gravity - Calvin Rosser

Bite-sized knowledge
to upgrade
your career