personalproductivity

15 ideas

Get Sufficient Rest

Having an adequate amount of sleep each night is an important part of the process for fighting burnout. There will be numerous of successful people that will tell you that they run on 5 hours of sleep, sometimes even less. However, being able to run on five hours of sleep does not work for everyone.

The American Academy of Sleep Medicine suggests that everyone from the age of 18-60 needs to have 7 hours of sleep.

12 STASHED

3 LIKES

The Fight Against Burnout And What You Can Do About It

forbes.com

4 IDEAS

How to get out of a rut
  • Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
  • Talk to another human: We're wired for connection: we need it to not only thrive but to survive. This is why, when you don't feel like yourself, you should talk to someone.
  • Meditate—or just breathe: Try to be mindful, to focus on the present. Even if you last 90 seconds and can't get more than one or two breaths in without your mind wandering, it counts.
  • Indulge in some nostalgia: go back in time for a bit to take a sip of the same joy you felt when you first experienced the song/movie/show/book/whatever it is that you love most. 

11 STASHED

4 LIKES

How to get out of a rut

zapier.com

1 IDEA