You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how to attain happiness in your life.

5 Ways to attain happiness 

Think about all of the things you have in your life right now that you are grateful for. Think about what it means to be truly grateful and express those feelings by writing a letter or making a list of things that you’re thankful for at every moment throughout each day. This helps us realize how amazing our lives really are, which leads us to appreciate ourselves more and feel happier as a result.

1.Gratitude.

One of the best things you can do for yourself is helping others – even just a little bit can make you feel a lot better about yourself, and it will brighten up someone else’s day as well! Donate some time or money to a charity you believe in, volunteer at an animal shelter, or help someone carry their groceries; everyone has experienced some sort of struggle in their lives and we all w

2.Helping others.

Think about why you want to be happy. What are you lacking that you think will make you happy? Why do you want it? And how do you think attaining it will make you feel? Chances are, if all of these questions have answers, there’s a place for a deeper look at what is making us unhappy or unfulfilled as well as what we can do to fix them so we can feel content with ourselves and our lives.

3.Find your purpose and work on it.

One of the biggest things you can do for yourself is surround yourself with positive people and influence. Happiness is infectious, and when you have happy people surrounding you, it’s easy to stay positive—the opposite is also true: negativity can infect others! Avoid being around negative thinkers as much as possible (even if they are friends or family) because those vibes are not conducive for living a happy, successful life.

4.Be around positive minded people.

Learn to live in present moment and stop thinking about past or future. We can’t change past, but we can affect our future, so stop worrying about it!

5.Live the moment.

This is to help you understand why and how you should be happy in your life.

You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how…

5 Ways to attain happiness in your life.

When you want your everyday life to improve, don't just simply search for new things to buy or new experiences to enjoy--work instead to cultivate gratitude.The benefits of gratitude are endlessand although becoming a happy, healthy human takes a lot of work, gratitude makes the journey to happiness a whole lot easier to endure.Here are some motivating reasons to be grateful and spread the gratitude to others.

Cultivate gratitude

1. Improved sleep. Gratitude reduces the time required to fall asleep, increases sleep duration, and improves sleep quality. 2. Increases your social capital . Gratitude makes us nicer and more trusting, which can help foster or deepen strong relationships. 3. Strengthens your immune system. Feelings of gratitude and appreciation have been shown to result in a significant increase in levels of immunoglobulin A, which serves as the body's first line of defense against viruses.

4. Lowers stress levels. Gratitude activates the parasympathetic nervous system, which reduces your stress levels.5. Makes you more likable. Being likable isn't all there is to life, but being grateful can certainly lead to happier and more pleasant relationships with friends, family, and partners.6. Makes you look better to others. Gratitude is a virtue in many cultures and can lead to an increase in respect from others.

7. Improves decision making. One study concluded that grateful physicians make better diagnoses: "Doctors who were given a piece of candy prior to this task, thereby inducing a feeling of gratitude, made the right diagnosis more often than doctors in the control group."8. Raises creativity. Positive emotions can broaden our minds, resulting in more ideas.9. Exercise more . Are you grateful for your health? If so, you'll want to protect it by exercising more.

10. Makes you more humble. Expressing gratitude can induce humility, which also ends up increasing your capacity for conveying gratitude.11. Increases productivity. Gratitude can boost your confidence, meaning less of your mental resources are used on worries or insecurities. This in turn improves your focus towards your work.12. Gratitude helps you make new friends. Expressing gratitude for something is a great conversation starter.

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13. Makes you more helpful. Grateful and humble people are more inclined to lend a helping hand.14. Helps you accomplish more goals. In one study it was revealed that study participants who kept gratitude journals reported more progress on their goals than the people in the control group.15. Improves psychological health. Gratitude increases happiness and reduces depression according to leading research.

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16. Helps you tap into your compassion. Writer Robert Emmons in his book Thanks! said, "...people who kept gratitude journals reported feeling closer and more connected to others, were more likely to help others, and were actually seen as more helpful by significant others in their social networks."17. Lowers your blood pressure. Negative emotions put a strain on your heart and other organs. Gratitude injects more positivity and health into your life as a result.18. Fewer aches and pains. Grateful people can have greater pain tolerance, since gratitude has analgesic effects.

19. Extends your lifespan. Live your life with positive emotions and you have a great shot at getting an extended lifespan.20. Helps you become a more effective leader. When you become better at practicing gratitude, you become better at giving praise and driving enhanced performance.21. Motivates others. A strong sense of gratitude also affects how well you can boost others.

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22. Heals and relaxes. The parasympathetic, rest-and-digest, relaxing part of the nervous system is activated by gratitude.23. Reduces aggression. According to a 2012 study by the University of Kentucky, those who rank higher on gratitude scales are less likely to retaliate against others when given negative feedback.24. Makes you more resilient. Research has shown gratitude can also play a major role in overcoming trauma.25. Helps you feel better about yourself. Gratitude can increase your self-esteem, and, in other cases, can also reduce social comparisons.

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Gratitude is the gift that keeps on giving--and giving and giving.

Self improvement

25 Top Benefits of Gratitude You Need to Know

If you are positive, you’ll see opportunities instead of obstacles.

Looking for some positive vibes? Check out these great positive quotes and sayings to brighten your day and improve your disposition.

Positive Quotes & Sayings to Brighten Your Day | Keep Inspiring Me

I'm compassionate and humble for the needy. I'm conscious of my duties. I see in every human an opportunity to offer my wisdom. My implacable urge to serve my community has kept me intact on the path of righteousness. I revere those who work for the betterment of society. I'm thankful to God for cramming my life with joy and bliss. Im overwhelmed by the abundance of ecstasy.-Affirm To Accomplish

My implacable urge to serve my community 

I'm ready for the day and I'm prepared to accomplish my targets. I know I can turn my dreams into reality. I have proved myself in the past that I can do whatever I think of. I'm confident that I'll achieve whatever I have aimed for. Today I'll utilize every moment to produce fruitful results. My passionate urge to spend today as the most productive day will bring wonderful joy.

That's How You Affirm Assertively 

I have seen better days. Sometimes life is hard to take and it gets harder to take it all alone. But I am not alone! I have dreams to chase and melodies to surpass the dark days. I have limitless space to unfold my true potential. I'm the one who needs no one to fire up. 'Cause I'm strong and I have a mind which is positively wired up.

Slowly and steadily I'm regaining my pace. I'm trying every day to build back my stamina. I'm practising hard enough to improve my endurance. I'm feeling me getting success at my endeavours. My consistent practise will soon reap me auspicious results. My habits are fueling energy to me and I'm no longer a lethargic person instead I'm lively and agile to maintain my life perfectly.-Affirm To Accomplish

Let's Affirm It.

A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.

Positive Thought Of The Day

With several years of practice and patience, I gleaned pieces of knowledge about human nature. I now do not hold grudges. I am devoid of envy or hatred. I sequester myself from falling in hate and sorrow. I neither expect others to be a cause of my happiness nor do I long for eternal joy. I'm satisfied with a boon to enjoy the sparse nature of hardship and prosperity.-Affirm To Accomplish

Enjoy The Boon Of Life.

I wake up feeling a sense of achievement and satisfaction. I feel gratitude as soon as I open my eyes. I start my morning happily and gracefully. I thank the supreme creator for granting me another beautiful day to live. I'm satisfied with what I have. I know where my happiness lies and how to embrace it. There is much more in life worth experiencing. Let's give a more minute being mindful. Mindful of biblichor while reading, mindful of breath while breathing and mindful of taste while eating. I cherish the lesson life has taught me. I believe that this life is for living, not for bypassing.

Be More Mindful

For more positive affirmations follow my Instagram or quora space.

Positive affirmations 

Positive Affirmations

"The Most Important Thing You Wear Is Confidence".

5 Ways to attain happiness in your life.

25 Top Benefits of Gratitude You Need to Know

Positive Quotes & Sayings to Brighten Your Day | Keep Inspiring Me

Positive Affirmations

Confidence 🦸🏻‍♀️

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