relaxation

22 ideas

ASMR 

ASMR (autonomous sensory meridian response) is a pleasurable feeling or a sensation that people experience during a stimulating audio-visual activity, that is relaxing and deeply personal, or an activity that involves a simple, therapeutic role-play. It is a kind of art-form that is soothing and sleep-inducing.

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ASMR, explained: why millions of people are watching YouTube videos of someone whispering

vox.com

7 IDEAS

Relaxation

We may associate relaxation with "wasting time," but in fact, regular relaxation and stress manegement are important for physical and emotional health.

  • This is because your body's stress response can get triggerd often throughout the day and, if your body doesn't return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress.

Learning to relax your body and your mind can be more effective than simply relying on distraction or resilience.

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19 LIKES

5 Simple Ways to Just Relax and Relieve Stress

verywellmind.com

6 IDEAS