ASMR (autonomous sensory meridian response) is a pleasurable feeling or a sensation that people experience during a stimulating audio-visual activity, that is relaxing and deeply personal, or an activity that involves a simple, therapeutic role-play. It is a kind of art-form that is soothing and sleep-inducing.
We may associate relaxation with "wasting time," but in fact, regular relaxation and stress manegement are important for physical and emotional health.
Learning to relax your body and your mind can be more effective than simply relying on distraction or resilience.
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