routines

68 ideas

How To Start Your Day?

The simple and best answer of this question is, you have to start your day without phone, atleast for 5 minutes. This is very simple way to make your whole day.

Believe me you can't.

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Priyank Sanket on Oct 02

🚶 On a walk

1 IDEA

T - Thankfulness

Start your day by being grateful, gives you a great start and sets positive tone for rest of the day.

I - Inspiration

Think about what you'd like to achieve today, however small and feel intentional about doing it by reading or seeing inspiration

M - Mindfulness/Meditation

Have a meeting with yourself (start with 5-10 mins a day, comfort will grow for much longer gradually)

E - Exercise

Always get some good quality physical movement during the day

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Former monk Jay Shetty on how to remain calm, happy and present during COVID-19 pandemic

cnbc.com

1 IDEA