The simple and best answer of this question is, you have to start your day without phone, atleast for 5 minutes. This is very simple way to make your whole day. Believe me you can't.

How To Start Your Day?

Soft day

Priyank Sanket on Oct 02

T - Thankfulness Start your day by being grateful, gives you a great start and sets positive tone for rest of the day.I - InspirationThink about what you'd like to achieve today, however small and feel intentional about doing it by reading or seeing inspirationM - Mindfulness/MeditationHave a meeting with yourself (start with 5-10 mins a day, comfort will grow for much longer gradually)E - ExerciseAlways get some good quality physical movement during the day

Spending Your Day (TIME) With purpose

Jay Shetty, podcast host and storyteller, was a monk for three years. Here are habits he suggests to can help you feel calmer and happier amid the COVID-19 pandemic.

Productivity

Former monk Jay Shetty on how to remain calm, happy and present during COVID-19 pandemic

Creating a good future is hidden in your daily routine.

Welcome to Deepstash

MØ on Sep 14

A night routine is the things you do immediately prior to going to bed.Three benefits of having a decent night routine:<ul><li>You’ll have a more restful and higher-quality sleep.</li><li>You’ll be able to tackle the morning in a smoother and more productive way.</li><li>Your brain will be sharper throughout the next day.</li></ul>

Why a Night Routine Matters

Time Management

<ul><li>Get rid of caffeine after 4:00 pm.&nbsp;Caffeine stays in your system for up to six hours.</li><li>Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.</li><li>Decide when the workday ends.&nbsp;Establish a cut off time for work-related emails and phone calls as well.</li></ul>

Before You Head Home…

<ul><li>Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.</li><li>Have a healthy dinner.&nbsp;When you need a snack closer to bedtime, reach for something light and healthy.</li><li>Take time to tidy.&nbsp;Waking up in an orderly space will work wonders for your mood.</li><li>Prepare for tomorrow.&nbsp;When you don’t have a million things to do upon waking, it’s easier to fall asleep.</li><li>Take time for yourself.&nbsp;Perhaps you watch an episode of your favorite show or play video games.</li></ul>

Immediately After Work…

<ul><li>Step away from the screens.&nbsp;The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.</li><li>Read a book.&nbsp;Six minutes of reading can ease the tension of stress in the human body and calm your nerves.</li><li>Reflect on your day.&nbsp;Consider what worked and didn’t work today.&nbsp;Write lingering thoughts or reflections in your journal.</li><li>Plot out tomorrow’s schedule.&nbsp;Write top priorities for tomorrow in a planner or notebook.</li><li>Give some gratitude.&nbsp;Write down at least one thing you’re thankful for each day.</li></ul>

One Hour Before Bed… 

<ul><li>Take care of hygiene rituals.&nbsp;Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.</li><li>Practice bedtime yoga.&nbsp;Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.</li><li>Go to sleep at the same time every night.</li></ul>

Right Before Going to Sleep…

Think about what you want to include in your night routine, and then write it down.&nbsp;Make it as clear and simple as possible, so you’ll have the best chance of following it.&nbsp;Once you’ve followed your night routine long enough, you’ll no longer need to refer to your plan – as it will have become a habit.

Have a Clear Plan

When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.

Create Reminders and Alarms

Choose smaller, easier to complete goals that will give you a sense of achievement.It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just before you go to bed. Other changes you could phase into your routine.However, try to make sure your night routine is fully in place within 30 days.

Start Small

I'm sure you've come across ' morning routines ' being talked about as something very important if you want to be healthy and successful. However, I'm guessing you haven't heard of 'night routines' being talked about so much. Night routines are not popular, as sticking to a healthy routine isn't easy, especially at night after a whole day of work.

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.

The Brain as a Snowy Hill

Self Improvement

A method to enhance memory using visualizations with the use of spatial memory.<ol><li>Choose a place that you know really well.</li><li>Plan the route and pick specific locations in your route.</li><li>Decide what you want to memorize</li><li>Place an object or two, with a mental image, and place them in your memory palace.&nbsp;Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.</li><li>Make the image into a mnemonic</li></ol>

Memory Palace/The Method of Loci

A&nbsp;memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.<ol><li>List the words you want to remember.</li><li>Write the initials of each word vertically.</li><li>Create a sentence/phrase using the initials.</li></ol>

Mnemonics

... is a&nbsp;technique in memorizing lists by memorizing the words that rhyme with a number easy to associate with the word you want to remember. <ol><li>Assign an easy word that rhymes with every number. For example: 0 = hero, 1 = bun, 2 = shoe, 3 = tree, ...</li><li>Associate the words you want to remember with the number system you created.</li></ol>

Mnemonic Peg System

... is a&nbsp;way to remember large bits of information by chunking them into smaller pieces of information.<ol><li>Write down the numbers or content you want to remember.</li><li>Cut the numbers to segments or divide the content to phrases through chunking.</li></ol>

Chunking

... is a way to learn something in one area and apply it to another.<ul><li>Vertical Transfer/Far Transfer:&nbsp;Learning of something in the early years and applying it later in life. </li><li>Horizontal Transfer/Near Transfer:&nbsp;Learning a concept from a certain subject and applying it to another.</li></ul>