This collection covers sources for women-help of these categories<ul><li>Immediate Help</li><li>First Job Assistance</li><li>Useful Products</li></ul>

Ease Life

If you are in constant danger or feeling unwell, those list can bring you to the right destination<a href="https://togetherwomen.org/resources/">https://togetherwomen.org/resources/</a>Or find local groups<a href="https://womenworldwide.dev/">https://womenworldwide.dev/</a>

Immediate Help

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First Job Assistance

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Useful Products

Support Females

When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.<ul><li>Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.</li><li>Set aside 20 minutes each morning for yourself.</li></ul>Try to do nothing. It is rewarding, to just do nothing for a short while at least.

How to Microdose Your 'Me Time'

<ul><li>Take a break if it’s something you enjoy.</li><li>Work is not the only thing we do in life - taking a break gives us our humanity.</li><li>Don't worry whether you’re wasting time or using it well, just enjoy it.</li><li>Set your alarm half an hour before your kids wake so you can sit and read or listen to music without interrupting them.</li></ul>

Doing Nothing Is Okay

<ul><li>If you don’t schedule those 20 minutes, it will take effort and willpower to try to make it happen, and finding that time will become a hassle.</li><li>To make it work, you’ll need to schedule your entire day.</li><li>Do not wait until the alarm goes off to decide what to do.</li><li>Prepare what you'll need the night before.</li><li>A schedule is a visual representation of how much time you have every day.</li></ul>

Make A Plan And Stick To It

<ul><li>Take five minutes and ask yourself why you struggle to make time for yourself.</li><li>Is it because you don't set healthy boundaries or are afraid of being alone with your thoughts?</li><li>Taking care of mental health can improve time management and improve your mental health, a two-way street.</li><li>Prioritize your needs,  whether it's a run, white space or sitting down with a blank sheet of paper to write down your ideas and be creative.</li></ul>

If You Are Struggling, Work Out What Is Stopping You

<ul><li>When you have cash in your hand, you can count it, it's quantifiable. But you can't see or feel time, or put a real value on it.</li><li>Because time is invisible, we have a hard time accounting for it. We always think there's going to be more time in the future, but there isn't.</li><li>If it's something that you enjoy, it is time well spent</li></ul>

Treat Time Like Cash, Not Credit

<ul><li>Solitude is a lovely word. It means being alone but not lonely.</li><li>Simple things like listening to music or looking at art can be just as important as meditation.</li><li>Some people find solitude very rewarding and enjoyable, while others are not looking for it. </li><li>Don't be alone, just be in a positive aloneness for a while and see how a blossoming happens.</li></ul>

Solitude: Be In Aloneness

Finding time to do what you want to do can seem impossible. But what if it was less than half an hour a day? Here’s how to microdose your ‘me time’

Stashed ideas

Gimme 20! How just 20 minutes a day to yourself could transform your life

Reading this book is like holding a genuine friend in your hands.The style in which this author goes through 'the seven personal assertions' was a much needed reality check to say the least.'This is a conversational slap from the universe to wake up to your true potential, to unfuck yourself and get spectacularly into your life'.

Get Out Of Your Head

This book requires you to seek the answer, not out there, but inside of yourself.Its not that you have to find the answer, you are the answer.

Research in neuroscience and psychology shows that the kind of talk you engage in impacts the quality of your life.Studies have continually evidenced that positive self talk can dramatically improve mood, boost confidence, increase productivity and much much more. It can be one of the key components to a happy, successful life.The reverse is also true that negative self talk can put us in a bad mood and leave us feeling helpless. It makes small problems seem bigger and creates problems which didnt exist before.Your self talk is fucking you up in ways you cant even begin to imagine.

How Language Changes Our Lives

Scientists have discovered that our thoughts can actually change the structure of our brains.This phenomenon is called neuroplasticity.As we go through life experiencing and learning new things, our brains constantly arranges and rearranges the neural pathways that control how we think and behave.The best way to shape thoughts is through conscious, decisive self talk. Just like how we build habits by repeating an action until it becomes automatic, we can use strong and assertive language to create lasting change in our lives over time.You are affecting your brains very biology.

Retrain Your Brain

If all our misfortunes were laid in one common heap whence everyone must take an equal portion, most people would be content to take their own and depart.

Whatever the domain you're winning in, you'll start to realise something: you're really good at it.You really are wired to win. You can and do achieve the things you set your mind to.

When you stick to whats comfortable for you, doing the same things you've always done, your in effect living in the past - not moving forward. You are repeating behaviours that at one point in your life felt risky, but have since turned into a routine.Success is never certain and it never comes without risk. Successful people succeed because they don't let uncertainty stop them.Once you choose certainty over uncertainty, you stop achieving. Eventually we do that thing called 'settle'. We settle for certainty.The successes and experiences you've dreamed of are waiting for you in uncertainty.

A Paradigm Of Potential

You've probably noticed, when you do try to stay in your comfort zone, you never truly feel comfortable. There's always that nagging feeling that you could be doing more. There's always that desire for a life thats better than the one you have now.There really is no destination, there is only exploring, exploring and exploring.

Its all about momentum. Once you get the ball rolling, its easier to stay moving.Choose action over inaction. Act beyond your automatic thoughts.The car won't start without you putting your key in the ignition.Dont know what to do first or where to start? Great! Thats your first action! Find out. Trawl the Internet, read books, ask questions, take courses, seek advice, do whatever the eff you need to do to UNFUCK YOURSELF and get into your life.'I am not my thoughts, I am what I do'.

Action Greases The Wheel Of Life

Go against the current.People in your life have become accustomed to relating to you as a specific 'kind' of person. So any attempt to break out of that mold, you're not only messing with your own world, you're also messing with theirs.The resistance comes from your mind, not just from other people. Both your conscious and subconscious thoughts can work against you to stop your dreams right in their tracks.

Be Relentless 

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.

How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.The greater the gap between your hidden expectations and your reality, the worse you will feel.When you expect nothing, you're living in the moment, embracing the situation you're in.Own the situation and be in charge of it. When you take ownership and responsibility for it, that is when you can change it.

Hidden Expectations

Don't seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.

There will always be people who will lie and cheat. Its just not healthy for your self to live in the expectation that they won't, and then throw a hissy fit when they do. Remember, in most cases, you will always end up worse off than they do! Much worse.You end up sticking yourself with resentment, regret, anger and frustration. Remember, you are doing this to yourself!Accept things for what they are. Become masterful with your mind and your emotional state. Quieten your mind and allow yourself to act with power rather than succumbing to your internal and external upsets.

Expect Nothing, Accept Everything

Love the life you have, not the one you expected to have.'I expect nothing and accept everything'.

Stay out of the swamp of mediocrity and drama, reach for your greatest self, your greatest potential, and challenge yourself to live that life every single day of it.

Its this simple: in order to improve your internal world, you have to start by taking action in the external world. Get out of your mind and get into your life.

You are what you do, not what you say you'll do.

One day, you are going to die. You will stop breathing and cease to exist. We are all mortals. There's no escaping this fact.Imagine yourself on your death bed, you start to look back at your life. You never made the changes you wanted and needed. You stayed stuck in that job, that relationship, that overweight body, until the day you die. You are going to feel regret, remorse and sorrow.

Inevitable Death

We all have a past, some of them are fucking horrific. SO WHAT!?!?Why is it that you show more passion for your past than you do your future? Nobody can free you except yourself.Trapping yourself in the past is an easy way of relieving yourself of the responsibility you have for your current circumstances.Build something bigger and create yourself a bright and satisfying future. Focus on the potential and possibility that its weight will snap you free from that significant and laborious past.

Stop Blaming Your Past

Your actions are the only thing separating you from where you are to where you want to be.This isn't just about seizing the day, this is about seizing the moment, the hour, the week, the month. This is about seizing your fucking life and staking a claim for yourself as though your life depended on it. Because, the reality is, it does.

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Unfu*k Yourself

This self help guide teaches us that the key to being happier is to stop trying to be positive all the time and instead to become better at handling adversity.FUCK POSITIVITY!Sometimes things are fucked up and we have to accept it.This book will correct your delusional expectations of yourself and the world. Its like a guide to suffering better, more meaningfully with compassion and humility.I recommend it to anybody stuck in the feedback loop from hell, which is the psychological epidemic making many of us overly stressed, overly neurotic and overly self loathing.

A Book About Hope 

Life itself is a form of suffering. The rich suffer because of their riches. The poor suffer because of their poverty.People without a family suffer because they have no family. People with a family suffer because of their family.People who pursue wordly pleasures suffer because of their worldly pleasures.People who abstain from wordly pleasures suffer because of their abstention.

Most of us struggle through life giving way too many fucks in situations where fucks dont deserve to be given.Your going to die some day. In the short time you have here, if you go round giving a fuck about everything and everyone, you are going to get fucked.Learn to prioritise and pick and choose what is fuckworthy to you based on finely honed personal values.Its part of our biology to give a fuck but when you give too many fucks you become entitled to be comfortable and happy all the time, as if everything is supposed to be exactly the fucking way you want. This is a sickness.

The Subtle Art Of Not Giving A Fuck

Honesty is communication with no conditions, no strings attached, no ulterior motive, no sales job, no desperate attempt to be liked.When things suck, you say so openly and without apology.

Being open to your insecurities paradoxically makes you more confident and charismatic around others.

Reserve your fucks for what truly matters.

Suffering is biologically useful as it is natures preferred agent for inspiring change. We are wired to become dissatisfied with whatever we have and satisfied by only what we don't have.Problems will never fucking go away. They just get exchanged and upgraded. Life is an endless series of problems. The solution to one problem is merely the creation of the next one.Negative emotions are a call to action. If you feel crappy, your brain is telling you there is an unresolved problem for you to address.Happiness comes from solving these problems.

Happiness Is A Problem

Without conflict, there can be no trust.Conflict exists to show us who is there for us unconditionally and who is just there for the benefits.

It is the norm in Western cultures to smile and say polite things even when you don't feel like it, to tell white lies and agree with someone you don't actually agree with. People learn to pretend to be friends with people they don't actually like.The downside of this is that you never know if you can completely trust the person you're talking to. There is a pressure in the West to be likable that people often reconfigure their entire personality depending on the person they're dealing with.Honesty is a natural human craving. Part of living honestly is becoming comfortable with the word 'NO'.

The Importance Of Saying No

Decision making based on emotional intuition, without the aid of reason to keep it in line, pretty much always sucks. You know who bases their entire lives on their emotions? Three year old kids.And dogs.You know what else three year olds and dogs do? Shit on the carpet.

If you've got a problem, chances are millions of other people have had it in the past, have it now, and are going to in the future. This doesn't minimise your problem, it just means that you are not special.The first step towards solving your problems is to acknowledge the realisation that your problems are actually not privileged in their severity and pain.When we experience real traumatic shit, we believe we are uniquely special, that we are somehow unlike everyone else, that the rules are different for us.We become entitled.

You Are Not Special

If everyone were extraordinary, then by definition no one would be extraordinary.

The majority of life is unextraordinary, indeed quite average.Having the Internet, social media sites and hundred plus TV channels is amazing. But this flood of extreme information has conditioned us to believe that exceptionalism is the new normal.Technology and mass marketing is screwing up alot of peoples expectations.We end up feeling like losers because a simple Google search shows us thousands of people without the same problems as us. Technology has solved old economic problems by giving us new psychological problems. The Internet has opensourced insecurity, self doubt and shame.

The Tyranny Of Exceptionalism

Values underlie everything we are and do.If what we value is unhelpful, if what we consider success/failure is poorly chosen, then everything based upon those values - the thoughts, emotions and day to day feelings - will be out of whack. Everything we think and feel about a situation ultimately comes back to how valuable we percieve it to be.

Nobody makes it through life without collecting a few scars along the way -<ul><li>Psychiatric disorders</li><li>Struggling with depression or suicidal thoughts</li><li>Having been subjected to abuse or neglect</li><li>Dealt with a tragedy or death of a loved one</li><li>Survived a serious heath issue</li><li>Accidents</li><li>Traumatic situations</li></ul>Nobody else is ever responsible for the situation you are in. Someone else may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness except your self. This is because you always get to choose how you see things, how you react and how you value them.

Genetics And The Hand We're Dealt

And because you and I and everybody else all have differing needs and personal histories and life circumstances, we will all inevitably come to differing correct answers about what our lives mean and how they should be lived.

Todays culture is obsessed with unrealistically positive expectations.<ul><li>Be happier</li><li>Be the best</li><li>Be smarter</li><li>Be richer</li><li>Be sexier</li><li>More powerful</li><li>More productive</li><li>More admired</li></ul>Be perfect and amazing and shit out 12 karat gold nuggets before breakfast while kissing your selfie ready partner before flying off to work in a helicopter to your wonderfully fulfilling job, where u spend the day doing incredibly meaningful work that will save the planet.Conventional life advice hightlights your percieved shortcomings and failures, resulting in you feeling like a failure as though you aren't successful enough.

Dont Try

The more something threatens your identity, the more you will avoid it.

When any result is regarded as progress and important, we propel ourselves ahead. We feel free to fail and that failure moves us forward.The do something principle helps us to overcome procrastination. That something can be the smallest viable action toward something else. It can be anything.Just do something. Start simple. Thats all thats necessary to get the snowball rolling, the action needed to inspire the motivation to keep going.

Failure Is The Way Forward

Ultimately, the only way to achieve meaning and a sense of importance in ones life is through a rejection of alternatives, a narrowing of freedom, a choice of commitment to one place, one belief or (gulp) one person.

People in a healthy relationship have strong boundaries and take responsibility for their own values and problems.People in a toxic relationship with poor or no boundaries will regularly avoid responsibility for their own problems and take responsibility for their partners problems.Entitled people expect others to take responsibility for their problems.'I want a nice relaxing break. You should have known and canceled your plans'.This is avoiding accepting responsibility for their own problems, resulting in fragile fake relationships.

Boundries

The victim creates more and more problems to solve - not because additional real problems exist, but because it gets her attention and affection she craves.The saver solves and solves - not because she actually cares about the problems, but because she believes she must fix others' problems in order to deserve attention and affection for herself. In both cases, the intentions are selfish and conditional and therefore self-sabotaging, and genuine love is rarely experienced.

You stand in front of the mirror repeating affirmations saying that you're beautiful because you feel as though you're not beautiful already.

No truly happy person feels the need to stand in front of the mirror and recite that she's happy. She just is.

Death is the only thing we can know with any certainty.

In life we have a limited amount of fucks to give. Time ticks away. So choose your fucks wisely. A book worth gifting, to your self, and to those around you.

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

The Subtle Art of Not Giving a F*ck

Do you ever heard about "Sandwich Generation"? It must sound novel. Sandwich generation is designation given to people who must fulfill the needs of a large family. Like a sandwich, it has many layers. Themselves, parents, and children. They have to take care of their elderly parents. At the same time, there are children who must be raised to adulthood. Sandwich generation is often found in developing countries, where a person's relationship with their family is so thick.

Definition of Sandwich Generation

A married person has a great tendency to become the sandwich generation. They will become parents, it means their daily needs will increase.They have to buy milk, vitamins, nutritious food for their children. They must provide a decent home to live in and also a good school. If they still have parents, they have to make sure their parents are always in good condition, have regular health check-ups, and pay for treatment.

Who can be "Sandwich Generation"?

The "Sandwich Generation" will feel a lot of pressure that triggers problems. Starting from work, social relationship, personality, to mental health. They feel tired quickly, offended, difficult to talk to, but don't know why their emotions go up and down. They just feel tired.

Pressure

As the sandwich generation, you need to change the mindset that life isn't always difficult. You still have time to do what you want to do. You can take your time as much as you can. Having a lot of burdens is not easy, but it can be done by managing income as well as possible, living a simple lifestyle to allocating funds for saving and investing.When you need a vacation to recharge, spend time with family, of course you can with a simple vacation plan. It doesn't spend a lot of money. This condition will make you smarter in managing finances, but still have quality time.

Support Females

Gimme 20! How just 20 minutes a day to yourself could transform your life

Unfu*k Yourself

The Subtle Art of Not Giving a F*ck

"Sandwich Generation"

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