Adi Shankaracharya asked a question in his book, Prashnavali :'Who shall achieve victory in the world?'The answer he provided was:'Those who have conquered their own mind'In this post we will learn to conquer our mind by knowing—<ol><li class="ql-align-justify">What is Thought</li><li class="ql-align-justify">Why Negative Thoughts Arise</li><li class="ql-align-justify">How to Identify Negative Thoughts</li><li class="ql-align-justify">Three Step System to Eliminate Negative Thoughts</li><li class="ql-align-justify">Discipline Your Thoughts— Pleasure vs Happiness</li><li class="ql-align-justify">Benefits of Solitude</li><li class="ql-align-justify">Positive 'Chintan'— Train Your Thoughts</li><li class="ql-align-justify">The Art of Effective Thinking</li><li class="ql-align-justify">Difference between Religion and Spirituality</li><li class="ql-align-justify">Four Aspects of Spiritual Thinking</li></ol>

What To Expect From This Post

Thoughts are far more than the electro-chemical reactions happening in the brain. They are subtle energy forms created by the mind, with or without the assistance of the brain. It is pertinent to mention that not all thoughts require the brain's intercession. There are varieties of thoughts that can be generated by the mind only.Brain and Mind are not the same thing. Mind's function extends far beyond the gross tangible workings of the brain's neurons. It encompasses the intangible, invisible and transcendent world of feelings, attitudes and beliefs.

What Is Thought

1. Overgeneralization: We make a general assumption based on a single incident.2. Fallacy of Fairness: We feel that life should be fair.3. Expecting a Catastrophe: We expect the worst to happen.4. Filtering Out Positives: We take negative details of a situation and make mountains out of them, while forgetting all the positive aspects.5. Imagined Mind Reading: The thought process where we are sure we know what another person is thinking. And typically, we assume it is something negative about us.6. Labelling: We observe a particular behaviour by a person and apply a tag.

Why Negative Thoughts Arise

7. Personalization: We assume personal blame for things that are outside our control.8. Blaming: We engage in blaming others that they are responsible for our emotional pain.9. Imperative Thinking: We set the bar high and then project our expectations on others. And when people do not match up, we detest them for it.10. Polarized Thinking: This is all-or-none thinking that we must be fully successful otherwise we will be absolute failures.11. Emotional Reasoning: We think if we feel something is true, so it must be true.12. Finger Pointing: This thinking is filled with fault finding in others.

→ Automatic: They pop into your mind without any effort from your side.→ Distorted: They do not connect with all the facts. They jump to conclusions.→ Unproductive: They undermine your motivation, feed bitterness and rob your optimism.→ Justification: They provide excuses for you to be less than your best.→ Intrusive: They are disturbing or even vicious, and yet quite difficult to switch off.

How To Identify Negative Thoughts

1. Dilution— Distance Yourself From The Thought:Whenever a negative thought pops into the mind, remember that it is not you. Rather than adopting it, you can distance yourself from it.2. Substitution— Replace a Negative Thought With A Positive Thought:When unwholesome thoughts contrary to self-discipline and goodness arise in the mind, the reverse thoughts should be practised.3. Sublimation— Build A Positive Thought System:Focus building on the thought chain of positive emotions. Cultivate in your mind wholesome ideas of inspiration, optimism, cheerfulness.

Three Step System To Eliminate Negative Thoughts

The more a product gives us a dopamine rush, the more addictive it is. There is momentary gratification followed by regret. The more pleasure we seek, the unhappier we become.The experience of happiness is very different from pleasure. Physiologically it is attributed not to dopamine but to serotonin. This is not an excitatory chemical but a pacifying one, it does not fire the neurons rather, it calms them down.Do the opposite of mind's urges. Every time we resist the urge for momentary gratification, we break the mind's control over us.

Discipline Your Thoughts— Pleasure Vs Happiness

<ol><li>Helps us to unwind from the clamour and noise of today's busy world.</li><li>Stimulates the Parasympathetic System thus relaxes the muscle tension.</li><li>Allows our brain to relax. Helps us to calm down our overactive brains.</li><li>Promotes body-mind sync. It makes us feel more grounded and in control of ourselves.</li><li>Provides an opportunity for perspective. Coming to a standstill helps us step back from hustle bustle and helps us to muse about the bigger picture.</li><li>Allows us to plan our life. Quiet space provides us an opportunity to introospect and evaluate where we are in our journey versus where we wish to be.</li></ol>

Benefits Of Solitude

In Sanskrit, mental practice is called Chintan. It means 'deep reflective thought'.Strategies to train your Chintan:-<ol><li>Think Intentionally: Disregard the programmed response & instead consciously choose your thoughts.</li><li>Revise Desirable Thoughts: Push yourself past the complaining mind & practice the contemplative thinking.</li><li>Think New Thoughts: Try new ways of thinking.</li><li>Feed Your Mind: Feed the mind a good diet of wisdom, inspiration & knowledge.</li><li>Physical Exercise: Exercise releases pleasure chemicals that supercharge our thinking.</li><li>Spiritual Exercise: Invest time daily in keeping the mind healthy.</li></ol>

Positive 'Chintan'— Train Your Thoughts

This includes a huge variety of thought skills.<ul><li>Diffused Thinking: The conscious mind is relaxed, our subconscious gets to work. Often happens while our conscious mind is engaged in some diversion.</li><li>Focused Thinking: The conscious mind is in deep work to get tangible results.</li><li>Big Picture Thinking: We explore possibilities and identify opportunities amongst them.</li><li>Detail Oriented Thinking: Going into details of something to do excellent work.</li><li>Critical Thinking: Thinking clearly and rationally to understand a matter in depth.</li><li>Reflective Thinking: Allows us to revisit experiences with fresh eyes.</li></ul>

The Art Of Effective Thinking

<ul><li>Attachment Thinking: Our emotions prevent us from seeing things as they are.</li><li>Strategic Thinking: It's aim is to devise an effective blueprint for action.</li><li>Abstract Thinking: Thinking about intangible concepts such as freedom, equality.</li><li>Practical Thinking: Use of common sense to evaluate the feasibility of ideas.</li><li>Mature Thinking: Being aware of our emotions and having empathy for others.</li><li>Spiritual Thinking: To find a deeper purpose to life.</li><li>Divine Thinking: It imbues our every thought with selfless love</li></ul>Good thinkers are those who can use any or all of these styles depending upon situation at hand.

— Spirituality is the essence while religion is its external form.— Visit to a sacred place is religion. To sit down in one place and take our mind to the Divine is spirituality.— To take a bath in the holy Ganga is religion. To bathe our mind in Divine thoughts is spirituality.— To adorn the body with sacred tilak marks is religion. To adorn our personality with noble and sublime qualities is spirituality.— To offer oblations of ghee in the sacrificial fire is religion. To offer our obnoxious ego at the feet of God and become humble is spirituality.Both should be practiced to purify our mind.

Difference Between Religion And Spirituality

Self Awareness <ul><li>Distinguishing our lower nature from our higher nature.</li><li>Awareness of the purpose of our life.</li><li>Awareness of the values we live by.</li></ul>Universal Awareness<ul><li>Empathy for others.</li><li>Awareness of the interconnectedness of the universe.</li><li>Awareness of the Spiritual laws that govern the universe.</li></ul>Self Mastery<ul><li>Commitment to keeping our higher self in charge.</li><li>Living according to our values and purpose.</li><li>Commitment to pursuing our spiritual growth.</li></ul>Professional Mastery<ul><li>Serving through your professional work.</li><li>Serving in your personal relationships.</li><li>Serving through your position of leadership.</li></ul>

Four Aspects Of Spiritual Thinking

We are not material beings having a spiritual experience. Rather, we are spiritual beings having a material experience in this world.

About 2500 thoughts run through our mind every hour. Even at this moment we are bombarded with them. Imagine their potential healing power if they are joyous and optimistic. This book took an in depth approach to understand our thoughts.

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

The Power of Thoughts

10 key takeaways from this wonderful book to succeed in every sphere of life:#1 Know Thyself: Passion & Desire→→Formula To Discover Your Passion#2 Goals vs Process#3 Self Mastery→→Reprogram The Subconscious Mind#4 Visualisation→→How To Visualise#5 Small Step Every Day→→5 Principles of Daily Execution#6 Life is Action & Death is The Only Rest→→Momentum#7 Be cool & Focus#8 Decision#9 Be A Loner→→Creative Space#10 Fake Failure

#10 Key Takeaways

The reason of our unhappiness is we are not in alignment with who we are. Everyone has come on this planet with talents, gifts and capacities to express. No one is left without it. Hence living your passion is not a choice, it's an obvious thing.When we begin training our passion, we get honest with ourselves. Living in the present, living your passion gives you inner peace because there lies your true joy and happiness. Discover your passion, understand it and pursue it.INTENSE DESIRE+ COMPREHENSIVE KNOWLEDGE+ MASSIVE ACTION= SUCCESS

#1 Know Thyself: Passion & Desire

FILTER 1 : Imagine money isn't a problem, and you've wealth in abundance.FILTER 2 : Now recollect the things you are interested in+ the thing you're good at.FILTER 3 : In those things, you're more interested in the process than the result.FILTER 4 : You'll love to learn and continually work, even after becoming number one in the world.

Formula To Discover Your Passion

Goals are preceded by a process. The secret to success is to remain unconditionally committed to that process.First understand your goal, a person who has no vision may not achieve anything wonderful but having wrong goals is the worst. Set some real goals which are inevitable, you can't procrastinate such goals and immerse yourself into them. The actions will come naturally.

#2 Goals vs Process

Without self-understanding, all activities result in ultimate defeat in the struggle for existence.No matter how rich you are, if you're not happy and always lack inner peace you will always feel unfulfilled. Inner peace comes from mastering yourself, because when you master yourself the reality depends on you and not the other way around. Reprogram the subconscious mind.Self-mastery is the key to growth. The mind is your only opposition. Understand how the mind works and you can direct your actions forward as a positive force.

#3 Self Mastery

#1 Replace negative words with positive ones to describe your emotions. Say "I'm a little annoyed" instead of "I'm angry."#2 When you're speaking or thinking about a happy experience, choose the strongest positive words to magnify the intensity of your emotions because it's all going into your memory.#3 Stop saying words which take away your energy such as lazy, bored, tired, depressed, hate, lonely, sad. Replace them with less-impactful words.#4 Speak about the opposite condition in every negative and disempowering situation.#5 Whatever you speak, always finish the last sentence positively.

Reprogram The Subconscious Mind

Our mind is very powerful, with proper mindset and visualisation we can convert our imagination into reality. When we vibe with the right frequency our ecosystem vibe with us.How To Visualise:1. Visualise how you want to see yourself physically, mentally, emotionally, financially, socially and spiritually.2. The most essential thing in visualisation is not just visualise the end result you want to achieve. Imagine the process as well.3. The best time to visualise is when you're most interested in it

#4 Visualisation

You're not here to make others understand you; you're here to understand yourself.

Small steps everyday can give tremendous results in long term. Because of taking one step forward every day, we gain tremendous confidence because confidence comes with taking actions and getting the desired result.Think of a goal and take one step forward everyday, in case failed to do so accept the failure and let go of the victim mentality. Failure makes us humble and keeps our ego in check.Always try to be with people who are more hard-working than you. It might hurt your ego, but it will boost your character.

#5 Small Steps Every Day

You can't change anything just by thinking, for real change you have to take real actions. Take action today, don't wait for tomorrow.The successful and the champions of life take massive action. They don't hesitate. They don't procrastinate. They do not fear failure. They fear to be average. They fear to be in the same place next year as they are today.We should not depend on our feelings before taking any action. Set apart your feelings and first create the momentum, it means taking action even if you don't feel inspired. After some time you'll be interested in the activities.

#6 Life Is Action & Death Is The Only Rest

P1. SET DESIRESSet the desires you want to accomplish. It may be a relationship, financial success or anything.P2. WRITE IT DOWNWrite it down in a small pocket diary and carry it everywhere.P3. THINK ABOUT THAT ONE STEP FOR THE DAY FOR EACH DESIRESee the diary in your breaks, free time or alone time and think about that one step for the day for each desire.P4. TAKE ACTIONExecute that single most important step.P5. DON'T GO TOO HARD ON YOURSELFIf in any day you failed to take that one step forward then accept it as a wasted day, use this anger to take further step for the next day.

5 Principles Of Daily Execution

There will always be some practical problems in your work because you are doing something. If you're not doing anything, then there will be no problem. If you take yourself too seriously, no one's gonna take you seriously. You can't solve every problem but you can focus on the problem or work which is right now in your hand.Multitasking costs your focus. The effectiveness and quality of your work would not be as it should be if you would have do the job one by one.

#7 Be Cool & Focus

We've become what we've become because of the accumulated decisions we've taken in our past. By choice or not we're always taking decisions. So it's high time we become conscious of our decisions without overthinking and overprocessing and shape our life the way we want it to be.It's far better to take the wrong decision in the right direction rather than taking the right decision on the wrong path.

#8 Decision

Our society process this term differently. Being loner doesn't mean become depressed. Make a creative space for yourself where you can think, discover and create something extraordinary. The best of ideas comes when you're isolated from distractions and still in your mind.Creative Space:1. Company of Right People2. Be Alone & Be Still3. Pursuits That Feed Your Soul4. Places That Gives You Joy

#9 Be A Loner

You'll face the biggest blow just one step before the ultimate success. This failure will shatter you completely. But this failure is not a failure at all. This is a strange illusion to brainwash you to quit the game. It is called fake failure.Everything happens for your growth, what you're thinking as your failure is nothing but an illusion of failure therefore hold tight. Things you've put your heart on to never gets wasted.A failure that makes you humble is better than a success that makes you arrogant.

#10 Fake Failure

You cannot achieve something by taking a thousand different actions at once. You'll achieve something by making one move a thousand times consistently.

Manage your wealth and handle your success. Key lessons to lead a life full of abundance.

There are only 1% or 2% of the world population actually living the life they want to live. They are driving the car they want to drive, living in the house they want to live in, travelling to the places they want to visit, loving the work they do, and doing the things they want to do. They have the personal, financial, professional and social life of their choice. - What separates them from the rest? - What do they do differently? - What kind of mindset do they possess? - What special skills and abilities do they possess? We all get 24 hours a day. Then what makes them so successful from the rest of the world in every area of their lives? In this book, you will learn those key differences which isolate the successful from the unknown. You will master how to acquire that mindset and how to change your conditioning permanently. The author is committed to change you physically, mentally, emotionally and psychologically to create success and wealth naturally and consequently. • The author has talked about why everyone must follow his/her passion, how to discover your passion through a formula, how we can transmute our negative emotions, why we need to master ourselves first, and how we can master ourselves to accomplish our real dreams and desires. • He has talked about how to take effective and consistent actions, how to increase your efficiency, productivity and concentration, and how we can achieve our desires in minimum possible time through a principle. • He talked about the role and importance of our decisions, how to make the right decisions, how to take risks in decisions, and what is the role of persistency, patience and failures in our lives.

10 STEPS FOR ABUNDANT SUCCESS & WEALTH

When we were much younger, we understood how to live. Staring at stars filled us us with delight. Running in a park made us feel alive. And chasing butterflies flooded us with joy. Then, as we grew up, we forgot how to be human. We forgot how to be bold and enthusiastic and loving and widely alive. Our precious reservoir of hope faded. Being ordinary became acceptable. The lamp of our creativity, our positivity and our intimacy with our greatness grew dim as we began to worry about fitting in, having more than others and being popular.

Adults Are Deteriorated Children

Next 90 Days → First 90 minutes → Single Most Important ProjectLegendary achievers concentrate all their attention and effort on one core project at a time so they harness the fullness of their cognitive capacity and their precious energy on releasing glorious products.For the next ninety days, schedule yourself to invest the first ninety minutes of your workday on the one activity that, when completed at world-class will cause you to own your field. This 90 minutes period must be completely free of any noise and interruptions.

90/90/1 Rule For Exponential Productivity

~Twin Cycles of Elite Performance~• 60 minutes of High Excellence CycleWork at your best for sixty minutes straight, quietly with utmost focus. Just concentrate.• 10 minutes of Deep Recovery CycleAfter your sixty-minute productivity sprint is done, refuel for ten minutes. Go for a quick walk in fresh air, read a book, listen to energizing music.

The 60/10 Method

05:00 AM—05:20 AM MOVE•Intense workout, Sweat hardWHY→ Cleanses Cortisol, BDNF flows, Dopamine+Serotonin IncreasesBENEFITS→ More focus+ productivity, Energy flows, Less stress|05:20 AM— 05: 40 AM REFLECT•Journal, Meditate, Plan, ContemplateWHY→ Gratitude boost, Awareness+Happiness lifts, Wisdom develops, Serenity expandsBENEFITS→ Greater positivity, Decreased reactivity, Higher creativity, Stronger performance|05:40 AM— 06:00 AM GROW•Review goals, Read books, Listen podcast+ audiobooksWHY→ Knowledge deepens, Acumen+Confidence escalatesBENEFITS→ Domain dominance, Personal growth

The 20/20/20 Formula

• Organizes Your Thinking• Multiplies Clarity & Awarness• Activate Deliberate Gratitude• Fosters Hope• Reinforces Daily Learning• Records Where You Are Winning• Processes Low Energy Emotions for Release Versus Repression• Offers A Place to Work Through Confusion• Allows For Planning And Goal Setting So Execution Improves• Captures Your Life's Best Experiences• Allows You To Re-experience Joyful Times• Elevates Your Creativity Which When Translated Into Productivity Yields Mastery

Why Journaling Is Good For Your Overall Growth 

Positive ExpectancyAlways maintain a mindset where you expect money will come to you regularly and from highly unexpected sources.Active FaithActive faith is when you behave in a way that shows life you trust it in its abundance & benevolence. Just show nature you know prosperity is coming and perform acts that make you feel like you have plenty.Ever-increasing GratitudeContinue opening your heart to everything and everyone in your life.Extreme Value DeliveryExtreme value delivery means giving others exponentially more benefit than they ever could expect from you. Because we reap what we sow<warningtag>.</warningtag>

Four Practices For Financial Fortune

E1: Mindset (psychology)Your thinking forms your reality and by improving your mind you'll improve your life. Your deepest beliefs drive your daily behaviour and the way you perceive the world drives the way you perform in it.E2: Heartset (emotionality)Even with battleproof beliefs and the distinguished thinking of a world-class Mindset, you won't win if your heart is full of toxic feelings. Working on your Heartset isn't only about removing negative emotions. It's also about amplifying the healthy ones.

The 4 Interior Empires Part 1

E3: Healthset (physicality)If you want to lead your field and experience continuous escalation of your eminence: do not die. Beautiful things happen once you commit seriously to peak fitness and go hard in cheating aging.E4: Soulset (spirituality)Every single one of us has an unstained spirit and spotless soulfulness that rests at our very center. Spend some time in quietude to make the return to courage, conviction and compassion within you.

The 4 Interior Empires Part 2

The five primary assets that all superproducers defend are:1. Mental Focus2. Physical Energy3. Personal Willpower4. Original Talent5. Daily TimeProtect these 5 assets by following The Tight Bubble of Total Focus Strategy which preserves your focus as well as your primal brilliance.

Protection Of The 5 Assets Of Genius

The best in the world have depth. Members of the majority often get stuck in a mindset of superficiality in their work. Their whole approach is light. No real preparation. Very little contemplation. Geniuses understand that it's smarter to create one masterwork than one thousand ordinary pieces.<ul><li class="ql-align-justify">Step 1: Learning→ Better Awareness→ Growing</li><li class="ql-align-justify">Step 2: Implementation→ Better Choices→ Execution</li><li class="ql-align-justify">Step 3: Income→ Better Results→ Impact</li></ul>

3 Step Formula From Superficialilty To Granularity

<ul><li>Capitalization of IQ: What makes a legendary performer so good isn't the amount of natural talent they are born into but the extent of that potential they actualize & capitalize.</li><li>Freedom From Distraction: Technology well used is a phenomenal thing, it's all the silly ways people apply it now.</li><li>Personal Mastery Practice: External always express internal, always reflect within. Your impact on the planet is always a sublime expression of what's going on inside of you.</li><li>Day Stacking: Concentrate monomaniacally on creating great days & they'll stack into a gorgeous life.</li></ul>

The 4 Focuses Of History Makers

The truth is that every challenging event you've experienced, each toxic person that you've encountered and all the trials you've endured have been perfect preparation to make you into the person that you are now.The seduction of complacency and an easy life is one hundred times brutal, ultimately, than a life where you go all in and take an unconquerable stand for your brightest dreams. Hard is good. Real greatness and realization of your inherent genius is meant to be a difficult sport. Only those devoted enough to go to the fiery edges of their highest limits will expand them.

Hard Is Good

Never delay your peacefulness. Your life can fall apart within an hour. Accidents, illness, loss and death happen every day. It's human nature to think these things will never occur. Yet all wise philosophers teach us of the transience of our existence.Tomorrow is a promise, not a fact. Enjoy every morning and appreciate each day you have on Earth. Take bold risks yet hedge them with common sense. balance living like there is no tomorrow with behaving like you'll live forever. So that when the end does come, you'll know you lived your life as a majestic testimony to the capacity for legendary.

Tomorrow Is A Bonus, Not A Right

Every one of us carries an instict for excellence within our spirits. No one needs to stay frozen in average and succumb to the mass mediocratization of behaviour evident in society along with the collective de-professionalization of business so apparent in industry. Limitation is nothing more than a mentality that too many good people practice daily until they believe it's reality. We need to remember that our excuses are seducers, our fears are liars and our doubts are thieves.

Limiting Beliefs = Mediocrity

<ol><li>People Fuel: Be around those people who fuel your joy.</li><li>Pursuit Fuel: Perform those pursuits that feed your bliss.</li><li>Place Fuel: Be in those places that make you feel more alive.</li></ol>

Joy As A GPS

You can fit in. Or you can change the world. You don't get to do both.

The 5 AM Club is a staple in my daily diet of practicing a healthy mindset and leading a productive life. The lessons here are rejuvenating and helped me go through some tough stages in life. Hope it does the same for everyone.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The 5AM Club

<ul><li>We live in a world where people are so afraid of being disliked that They would rather change their whole personality than accept the fact that there are people who dislike them. </li><li>Just by this deep-rooted desire to be liked by everyone Sometimes we even choose a career we do not want and we choose to hang out with people we barely could stand. And for what?</li><li> Even then, there are people who dislike you and there are people who dislike me.</li></ul>

The Courage to be Disliked

It is true that nobody wishes to be disliked. But look at it this way: What should one do to not be disliked by anyone? There is only one answer: It is to constantly gauge other people’s feelings, while swearing loyalty to all of them. If there are ten people then you have to swear loyalty to all of them. When you do that, disapproval by someone is inevitable. You’re nothing but a politician who has fallen into populism, you have no stand but to please other people's needs.The real Freedom is being disliked by other people. It is proof that you’re being your authentic self

What is Real Freedom?

Some people deal with dislike or disapproval in a very different way they would start a fight or an argument. This implies that you’re a tyrant and won't tolerate any opposing force, this is not a solution either. The most ideal way is to be okay with it, Just Have the courage to be disliked.

So What you should do if someone dislikes you?

I am not saying start doing things that everyone dislikes. Just be courageous enough to do what you do despite being disliked, only then you can truly achieve real freedom in this world. Courage is not about becoming indifferent to dislike or disapproval but more like moving ahead while acknowledging the opposing force. That is the psychology of courage by Alfred Adler.

The Psychology of Courage

Alfred Adler was a physician, psychotherapist, and the founder of Adlerian psychology, sometimes called Individual Psychology which is also called the psychology of courage. Adler is often considered one of the big three founders of psychotherapy alongside Sigmund Freud and Carl Jung.Adlerian psychology emphasizes the importance of overcoming feelings of inferiority and gaining a sense of belonging in order to achieve success and happiness.

Who was Adler?

Sometimes in life, You will feel like you’re not enough, you’re not worth it, you're an unwanted loser etc. These feelings are termed feelings of inferiority in Adlerian psychology. Do not fear these emotions, these feelings of inferiority serve you immensely. The point is not to get rid of these emotions. The point is to acknowledge them and keep striving despite feeling like not enough. That's the purpose of all these emotions, to push you forward. They are like a launchpad.  Even the most successful person is constantly suffering from these feelings of inferiority.

Why do we dislike ourselves?

We come into this universe as helpless beings and we all have a universal desire to escape that helpless state. Adler called this pursuit of superiority.In The pursuit of superiority, we are constantly suffering from feelings of inferiority. The pursuit of superiority and the feeling of inferiority are not problems or diseases.

The Pursuit of Superiority

Sometimes we lose the courage to move forward and cling on to our current familiar state. We cannot accept the fact that our lives can be changed by making realistic efforts. When people give up without even trying and say things like” I am not that smart, so I won’t succeed. I am not that good looking enough so I won't be able to become an actor. I don’t have this so I can’t do that. I don't have A, so I can't do B. Inferiority complex is a serious condition where a person gives up without even trying.

What Is an inferiority complex?

I know you have gone down this road many times before so Let’s play this game again for the sake of this discussion. If only I were born as him or her or even in better financial circumstances, my life would be so much better. He or she has it so easy, Why am I the only one who is suffering?When you say if only I were him or her my life would have been so much better. It means that you’re not happy now, right? Say you could snap your fingers to become whoever you want to become, I bet you’d still feel the same way, not in the right body or circumstances.

If only I were born in better circumstances.

You’re so hung up on what you don’t have, that you forget how to make the most of what you have. It’s this perspective of lack or victim mentality that is stopping your growth. I am not saying there are no victims, there are definitely victims. So many terrible things happening all around the world. But With this mindset, you won’t be able to grow as a person. We waste so much of our time and energy by fixating on things that can never be changed. Why not focus on things that we can change. This leads me to one of my favourite quotes of all time.

Your Life Is Decided Here and Now

“God grants me the serenity to accept the things I cannot change, Courage to change the things I can, and wisdom to tell the difference”.

This is when I had a major epiphany and I truly realized the real meaning of Self-acceptance. So self-acceptance is: It’s okay for you to be you, not just the way you’re.Because You could be so much more, you can be incomparably better across multi-dimension and in pursuing that better you will find the real meaning of life.

Self-acceptance

It is a tool which is of great use when you’re about to do something you have never done. Self-affirmation is making suggestions such as I can do it or I am strong even when I am not sure if I can or can’t.

Self-affirmation 

So I have heard people say this many times before that my only competition is with me, I only compete with myself but I never truly understood why someone wouldn’t wanna compete with anyone else. Actually, This phrase reflects the true meaning of self-acceptance and healthy feelings of inferiority.

I only compete with myself 

According to Adlerian psychology, A healthy feeling of inferiority doesn’t come from comparing yourself to others, but from comparing yourself to your ideal self. So Make a rule: I will not compare myself to others because it is unhealthy to do so.

Healthy feelings of inferiority

This is one of the reasons why you should have the best version of yourself in writing so you can compare and see, Am I there yet. Do this thing today when you’re free. Write down the best version of yourself, Be as specific as you can be like: My ideal self is Financial independent or Financial abundant, Highly skilled in such and such things, Fit in physique, He or she has this much money in his or her account, Family can rely on him or her. Whatever it is that you see in your best version of yourself, Write it down.

Best version of yourself

Because These ideas changed my whole perspective of life and I started making efforts towards my goals. This book answered a lot of my questions which several adults failed to answer correctly.

The Courage to Be Disliked

Most people believe that we learn by rereading passages until we can say them with our eyes closed. Or that we are born with a certain set of skills and must utilize those skills in life but that is false. With the right practice and tools anyone can learn anything. Retrieval is the better way of learning the act of retrieval helps strengthen it.

Rethinking How We Learn 

The biggest myth about learning is that learning happens with you consistently do the same action or read the same passage over and over again. Science on the other hand states that learning happens when we try to get new knowledge out of our head

Biggest Myth About Learning 

Learning is not as quick as many people believe to learn something new you must go through a series of steps including<ol><li>Storing: This is the art of storing information in your short term memory</li><li>Consolidation: learning over a long period of time typically overnight</li></ol>

Learning Takes More Time Than Most People Think 

<ul><li>Do some of your work consciously</li><li>Think about how it relates to other things</li><li>Wrestle with the idea in your mind</li><li>Explain it to someone</li><li>Take notes on it or connect it to other maps</li><li>Do anything to make that new idea connect with other ideas in your brain</li></ul>

How You Help New Knowledge Go Into Long Term Memory

If you want to learn Retrival is keyThe act of retrieving information especially when it is difficult to do increases the change that it sticks in your brain Retrival is the most effective way to learn <ul><li>Use Quizzes </li><li>Searching for the answer in your brain</li><li>Making mistakes and then correcting them</li></ul>When it’s hard to Retrival information it increases retention

Retrieval Is The Key To Learning 

Spaced practice doesn't mean doing it over and over again it means doing it now once and let time go by and then do it again

Big Idea From The Book

A study was conducted that had two different baseball players practice hitting the ball.<ul><li>One of them practiced the same style over and over and switched every 15 hits</li><li>The other players had varied styles over 45 different attemps</li></ul>The Players who varied there practice did far superior than the ones who didn't

MIX Up Your Practice

Learning is really about being able to use knowledge when you need it most.

Most people believe that when you understand something right away you are learning better that is not the caseLearning is not easy here is why<ul><li>It requires you to seek ideas, patterns and rules</li><li>It requires extensive Cognitive Load</li></ul>

Embrace Difficulty

When you struggle to retrieve information and you find the answer you strengthen your understanding and memory of that point and are able to use it in many situations

<ul><li>Chunking is great for retention</li><li>Stimulate your brain by proper diet and foot and rest</li><li>Choose growth mindset other than fixed mindset</li></ul>

Effective Learning Practices and Skills

Three things you can do to learn anything faster<ol><li>Create self-quizzes to retrieve more often</li><li>Reflect on my asking many questions</li><li>Empty Recall: Create a empty sheet and dump all the information you learned</li></ol>

Actionable Points

We all want to be sucessful in our lives. Learning is the single most important way to get ahead in life. This book helped me seeing learning in a whole new light.

Discusses the best methods of learning, describing how rereading and rote repetition are counterproductive and how such techniques as self-testing, spaced retrieval, and finding additional layers of information in new material can enhance learning.

The Power of Thoughts

10 STEPS FOR ABUNDANT SUCCESS & WEALTH

The 5AM Club

The Courage to Be Disliked

Make It Stick

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