Selfimprovement Ideas - Deepstash

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Part 1: How to Kickstart Your Personal Review
  • Start by getting into the present moment. Meditate or journal about how you’re feeling right now.
  • Use question prompts to start reflecting

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Top 6 Power Nap Tips

The best nap is the one in which you fall asleep quickly and stay asleep for the shortest amount of time, while still waking refreshed. You can experiment with the napping techniques below to see what works for you. Here are six ways to become a successful power napper:

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As individuals, we struggle to be seen, to be loved, to be heard, to be confident, to be truthful, to get what we want, to get others to do what we want. The list of things we struggle for about  and with  seem almost endless.

No matter what your struggle is about – fear, anger, death, need for status and money, constant desire for love and acceptance, the pain of addiction and shame – the path to personal change begins with conscious effort . Conscious effort goes beyond knowing the source of personal struggle and the knowledge of how to overcome it. Conscious effort is persistence.

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Self effort with deliberate and conscious application is marked at success.

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