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sleepguide

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Here’s Why Your Bedroom Should Be Like A Cave

The ideal sleeping environment is like a cave: cool, dark, quiet. These conditions can help you fall asleep more easily and stay asleep throughout the night.

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What Is False Awakening?

A false awakening refers to the strange experience of “waking up” when you actually remain asleep. It can involve vivid, realistic images that leave you feeling anxious and confused.

  • The key difference between sleep paralysis and a false awakening is that sleep paralysis happens when you’re awake, not dreaming.

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