Dreaming is one of the most unique and intriguing aspects of sleep. During a normal night’s sleep, it’s typical to spend about two hours dreaming1 . The most intense dreams happen during the rapid eye movement (REM) sleep stage , but distinct types of dreams can occur during any part of the sleep cycle2 .
Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.
We can increase the quality of life if we can change how we think about sleep. Instead of worrying about how we can fall asleep, we need to start considering sleep for its transcendent significance.
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