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Quit Smoking

Here are 3 tips to resist the urge to smoke when it strikes to cigarette smoking:

  1. Find the reason - As always being motivated, you need a strong reason to quit smoke. It may be to protect the family from smoke ash, or might be to lower the chances of getting lung cancer, coronary artery disease and emphysema. Choose the strong reason for being always motivated.
  2. Give yourself a break - One reason people smoke is that the nicotine helps them unwind. When you quit, you'll need better approaches to loosen up. There are numerous choices.

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