strength

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The Key To Endurance Is Consistency

As you improve your endurance, you will find distances that were formerly challenging will become easier.

  • Run multiple times a week
  • Run for both consistency and speed (set different goals for different runs within the week)
  • Remember: it usually takes 4-10 days to benefit from a run

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Running Stamina: 7 Tips To Increase Your Endurance

runtastic.com

7 IDEAS

PAT

Let's sweat! Let's not just stay where we are. Stretch those muscles. Let's get outta of our comfort zones. C'mon! We know you can do it! Prove to yourself yesterday that you are stronger today! Your biggest and worst enemy will always be yourself no matter what.

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Pat

πŸƒβ€β™€οΈ Let's sweat!

1 IDEA

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