Stressmanagement Ideas - Deepstash

stressmanagement

67 ideas

THE GREAT BUDDHA

" What is stress?

It's the gap between

our expectations

&

reality.

More the gap more the stress.So,

Expect Nothing

&

Accept Everything "

25 STASHED

31 LIKES

Break The Cycle Of Stress
  • Analyze trigger -- behavior relationship
  • What would you perceive/ tell someone in the same situation?
  • Take a quick break and view the situation from an outside perspective

1 STASHED

Mason Bingham on Oct 06

✍️ Writing notes

1 IDEA