Stretching Ideas - Deepstash

stretching

8 ideas

TOP STASHERS

RELATED TOPICS

IDEAS ON THIS TOPIC

Muscle decline

As we grow older, certain household activities, like carrying groceries, picking up children, or moving furniture, are becoming more difficult.

When we are in our 30s, we lose up to 8 percent of our muscle mass per decade, along with up to 30 percent of our strength. This makes us more vulnerable to injury.

1

STASHED IN:

274