Taichi Ideas - Deepstash

taichi

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Yoga: A Gift To The World

There has never been a better time to start the ancient practice of Yoga.

  • The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
  • Yoga takes care of an individual's physical and mental well-being in a way that is unparalleled to anything else.
  • Yoga is for ‘holistic health’, helping in the prevention of all kinds of diseases and eradicating problems already present in the body.

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Five Ways To Improve Flexibility:

  • Practice Yoga, Pilates, tai chi and stretching.
  • Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
  • Hold your stretches of a longer period, like 30 seconds if you can.
  • Practice daily, as an increased range of motion reduces the risk of injury.
  • Take a warm bath to relax your muscles.

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