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In this spirited memoir, world-renowned conservationist Enric Sala weaves fascinating tales of the natural world, revealing how connections in nature promise a thriving economy as well as a healthy planet. Enric Sala wants to change the world--and in this compelling book, he shows us how. Once we appreciate how nature works, he asserts, we will understand why conservation is economically wise and essential to our survival. Here Sala, director of National Geographic's Pristine Seas project (which has succeeded in protecting more than 5 million sq km of ocean), tells the story of his scientific awakening and his transition from academia to activism--as he puts it, he was tired of writing the obituary of the ocean. His revelations are surprising, sometimes counterintuitive: More sharks signal a healthier ocean; crop diversity, not intensive monoculture farming, is the key to feeding the planet. Using fascinating examples from his expeditions and those of other scientists, Sala shows the economic wisdom of making room for nature, even as the population becomes more urbanized. In a sober epilogue, he shows how saving nature can save us all, by reversing conditions that led to the coronavirus pandemic and preventing other global catastrophes. With a foreword from Prince Charles and an introduction from E. O. Wilson, this powerful book will change the way you think about our world--and our future.

V.8.2.1 The Nature of Nature

The relentlessness of chronic pain wears you down. Beyond being a physical distraction&nbsp;in and of itself, it disrupts sleep, <a href="https://hbr.org/2021/07/when-someone-on-your-team-has-chronic-pain" rel="noopener noreferrer" target="_blank">interferes with work </a>and relationships, and can even alter the way we process emotions by causing <a href="https://www.sciencealert.com/chronic-pain-disrupts-our-emotions-right-down-on-a-chemical-level" rel="noopener noreferrer" target="_blank">physiological changes in our brains </a>.But the experience of long-term pain is complicated and varies between individuals, making it difficult to explain and quantify, let alone diagnose and manage.Now, in a large study of over 21,500 people who visited the University of Pittsburgh's severe pain management clinics, perioperative specialist Benedict Alter and colleagues.

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The relentlessness of chronic pain wears you down. Beyond being a physical distraction in and of itself, it disrupts sleep, <a dir="ltr" href="https://hbr.org/2021/07/when-someone-on-your-team-has-chronic-pain">interferes with work </a>and relationships, and can even alter the way we process emotions by causing <a dir="ltr" href="https://www.sciencealert.com/chronic-pain-disrupts-our-emotions-right-down-on-a-chemical-level">physiological changes in our brains </a>. But the experience of long-term pain is complicated and varies between individuals, making it difficult to explain and quantify, let alone diagnose and manage.

(Alter et al., PLOS One, 2021)

Above: Body pain maps for each of the nine identified chronic pain clusters, with colored heat scale indicating frequency of pain.

Now, in a large study of over 21,500 people who visited the University of Pittsburgh's severe pain management clinics, perioperative specialist Benedict Alter and colleagues have developed a new method to try to help work this out. "We found that how a patient reports the bodily distribution of their chronic pain affects nearly all aspects of the pain experience, including what happens three months later," the team <a dir="ltr" href="https://doi.org/10.1371/journal.pone.0254862">wrote in their paper </a>.


The relentlessness of chronic pain wears you down. Beyond being a physical distraction in and of itself, it disrupts sleep, interferes with work and relationships, and can even alter the way we process emotions by causing physiological changes in 

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Chronic Pain Has 9 Distinct Types, According to a Large New Body Mapping Study

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An essential library of tests for self-knowledge and success, from the strategic thinking experts behind the international bestseller The Decision Book. Are you clever? Can you self-motivate? Are you creative? How do you handle money? Can you lead others well? With their trademark style and wit, best-selling authors Mikael Krogerus and Roman Tschäppeler present sixty-four tests spanning intelligence and personality type; creativity and leadership skills; fitness and lifestyle; and knowledge and belief. From what you see in a Rorschach test to comparing your workout against a Navy SEAL’s, from EQ to IQ and Myers-Briggs in between, The Test Book offers a panoply of ways to assess yourself and decide what you need to succeed. As Krogerus and Tschäppeler highlight, you can only know whether you have the right skills, the right job, or the right partner when you know where you stand right now. Small enough to fit in your pocket but packed with insight and good humor, The Test Book delivers a quick, fun way to evaluate your life and happiness.

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The Nature of Nature