1). Pain is inevitable.. Suffering is optional..

You Get To Decide..

2). Pain is temporary.. Glory is for ever.

Make Pain Count..

Have Fun With The Pain..

4). Just because you were pained as a child, or in your formative years, it does not give you the license to give pain to others..

Pain Is not A By-product..

5). You don’t remember pain, not as much as you think that you do..

Pain Never Leaves An Indelible Imprint..

6). Pain goes, but not without teaching the lesson that it intends to teach..

The Power Of Pain..

7). Some people are a pain in the posterior, they like themselves better that way, and you have to live with it..

Pain Happens..

8). Pain is the quintessential ingredient of life, because it makes us appreciate joy and pleasures that we would have taken for granted..

Pain Is For Real..

9). Pain is not the problem.. Your way of looking at the pain is (the problem)..

Look At Pain Differently..

Ignore Pain At Own Peril..

11). Pain has a wonderful effect on some of us.. If not anything, it does make us more humble..

Pain Gives Humility..

12). How you deal with Pain is your signature on the document called 'Life’..

Deal With/Lead Despite Pain..?..

13). Pain need not be cured always.. Sometimes, it just needs to shed its skin..

Pain Is A Bigshot..

14). When you face your pain points bravely, you show the world one more way to do it with theirs..

No Disdain For Any Pain..

15). Pain is an unimaginably effective teacher, don’t disregard the value it can add to your character and persona..

Learn From Your Pain..

#Health #MentalHealth #PainIsSeldomUseless #Pain #PainIsReal #PainMakesYouHumble #DontUnderestimatePain #PainfulRealities

Putting the Pain in Perspective.. I came across some diverse concepts of ‘Pain’ that I wish to share with all.. 1). Pain is inevitable.. Suffering is optional.. 2). Pain is temporary.. Glory is for...

Stash#6

Putting the Pain in Perspective.. I came across multiple perspectives on 'Pain', sharing with you all..

The Really Good Idea Test consists of 7 practical steps:
<ul>
<li>Write hypothesis</li>
<li>Identify risks</li>
<li>Create questions</li>
<li>Find interviewees</li>
<li>Measures & targets</li>
<li>Conduct interviews</li>
<li>Analyse and decide</li>
</ul>
The ultimate goal of The Really Good Idea Test is to enable individuals and businesses to make evidence-based decisions.

The Really Good Idea Test

The four main components of writing your idea hypothesis:<ul><li>Goal – What are you trying to achieve overall? </li><li>The idea – A short idea of what it is you want to create (if you know).</li><li>The people who will benefit – Reference who has the problem, need or desire that you want to solve or meet.</li><li>The action – What you need these people to do so you can realise your goal.</li></ul>

Writing A Hypothesis

The next steps to carve out a really good idea are:<ul><li>Step Two: Identify the risks in the idea by brainstorming.</li><li>Step Three: Create and list down the questions that pop up regarding the idea.</li><li>Step Four: Find Interviewees.</li></ul>

The Next Steps

In Step Five of The Really Good Idea Test: measures & targets, you need to ask yourself the following before conducting any interviews:Does the problem, need or desire exist?Are the existing solutions good enough to solve the interviewee's problem / meet their needs or desires?Are the interviewees prepared to take the necessary actions to get another solution?

The Crucial Step: Measures And Targets

Step Six is to conduct the interviews to test your hypothesis, after which you can analyse the insights from your test, share the results and make a decision about whether to pursue your idea or not.The final step is of course your action to pursue the idea or reject the same.This test is beneficial for anyone who wants to pursue a new idea.

The Final Steps

Stashed ideas

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In a new study from King’s College London and elsewhere, researchers found that low levels of electrical current can be used to inhibit pain signals in nerves from ever reaching the brain. Previous studies have shown that electrical neuromodulation (the alteration of pain perception through targeted delivery of electrical impulses) can be used as an alternative to medication and more specifically opioids. The novel treatment in the study instead directly inhibits pain signals before they can be relayed to the brain.

Scientists Find A New Method To Block Pain.

Living Life, Good.

Scientists find a new method to block pain

Many people think that pain is the result of injury or damage to tissue. The reason for that is that pain warns us whenever we're experiencing tissue damage or are about to.
But there is more to pain. Our perception of pain is constructed from sensory information and context - our circumstance, needs, motivations, who we're with, and our expectations. This means that pain is more malleable and manageable than we think.

There is more to pain than just injury

Pain is an indicator of injury, but not always. Some things like sunburn initially don't hurt. It only starts to hurt when our skin cells begin to die.
A more dramatic example is radiation exposure. It doesn't hurt while a person is exposed because they can only feel what the sensory nervous system can sense. But later on, the radiation poisoning may cause severe damage to the skin and soft tissue.

Pain is not the same as injury

Activity in the neurons that responds to injury is called nociception. It allows us to recognise and label different kinds of damaging stimuli, such as slamming your hand in the door or burning it on a stove.
Researchers wanted to observe what happens in the brain when we're exposed to damaging stimuli. They reported a pattern of neural activation across a network of brain regions that tracked nociceptive activity. Surprisingly, neuroscientists also observed this signature in the brain, and patients can report intense pain, without any tissue damage.

Pain can be felt without tissue damage

Nociception is often a part of the experience of pain, but it is not pain. It is not sufficient nor necessary for pain, for example, when we consider the pain of depression or grief.
So tissue damage can happen without pain, and pain can occur without tissue damage, and nociception that seems like pain isn't pain. This is because our experience of our bodies, perceptions, and explanations of the perceptions is part of a complex network of our nervous system.

Our perception of pain is complex

Our complex nervous systems continually process and integrate information about the body, regulating and balancing the resources. We respond and adapt to what is happening to us or is expected to happen to us.
We do this by running simulations of information we gathered and stored from past experiences. We can feel the signals of these simulations just as intensely as the signals we get from actual injury. This can be useful as the body can kickstart the circulation of our endogenous painkillers just before the injury happens.

We respond to what we expect to happen

Placebo can be a powerful treatment as it can cause pain relief or therapeutic benefit on the expectation of treatment rather than 'real' treatment.
<ul>
<li>Studies show patients expecting morphine increase the circulation of their own endogenous opioids in advance of getting morphine.</li>
<li>Patients who had undergone amputation can overcome phantom limb pain with mirror therapy. The brain is tricked into thinking their limb is restored and able to move, loosening up the discomfort.</li>
</ul>

If we can imagine pain, we can imagine pain relief

If we received a real injury, it wouldn't disappear because we use the power of positive thinking. Paracetamol does work for pain, and surgical and pharmacological interventions are life-saving and can reduce suffering.
But pain is complex. It is often caused more by what we think and fear, and that means we have more tools at our disposal to deal with it.

Limits to reconstructing reality in our favour

Margee Kerr and Linda Rodriguez McRobbie, authors of Ouch!, explain what pain is and how we can trick the brain into creating its own pain relief.

Putting the Pain in Perspective.. I came across multiple perspectives on 'Pain', sharing with you all..

The Really Good Idea Test

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Scientists find a new method to block pain

How your brain creates pain – and what we can do about it

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