therapy

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THE SECRET

You are responsible for your life, and when you take responsibility for all your past mistakes, without blame, you change your life.

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The Secret

The Secret

by Rhonda Byrne

1 IDEA

  • Get out of bed as soon as you wake up and avoid checking social media/messages/news until you are ready.
  • Calm the mind with meditation and breathing exercises and find a way to move your body, even if it's just 5 minutes of stretching.
  • Make yourself a comforting breakfast (try preparing something nutritious the night before) and limit your caffeine intake.
  • Write down the things you're worried about and determine which ones you can control.

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