Nagging, repetitive thoughts are the engine for music like Selena Gomez’s, “Back To You” and movies like Jason Segel’s Forgetting Sarah Marshall. Once the pesky feelings start, they’re hard to stop, and suppressing them just exacerbates the problem.Instead of rejecting thoughts after they arrive, we can prevent them from getting there in the first place.Reactive control can be particularly problematic because thoughts are self-reinforcing. People can partially preempt this process if they want to ensure that this thought comes to mind as little as possible.

Unwelcome Thoughts

Although people could not avoid unwanted thoughts, they could ensure that thinking about an unwanted thought does not increase the probability of it coming to mind again. Fighting your mind’s natural associations could help you win a game of <a href="https://boardgamegeek.com/boardgame/1111/taboo">Taboo</a> or prevent you from dwelling on a harsh breakup whenever you hear a crooning Taylor Swift song.some psychiatric diseases inhibit a person’s ability to control intrusive thoughts. The experiments and models could highlight the neural pathways that hinder thought control in clinically diagnosed patients.

Fighting With Repetitive, Destructive Thoughts

Scientist recently found that people can’t avoid unwanted thoughts, but they can limit how unrelenting they become.

Stashed ideas

Research Suggests How to Prevent Unwelcome Thoughts

We might have observed and read about many great people’s stories, their struggles, and their journey. And whenever we read one, our minds might wander in the thoughts of how to reach our goals and how to achieve what they have.

Stories And Thoughts

Those successful people have achieved money, fame, and name by doing their work diligently. They love what they do that doesn’t mean they didn’t work hard to be where they are right now.All those successful people never prioritized money, fame above their work. They simply wanted to achieve great heights in what they do.

Diligent Work

Well, it is simple and doesn’t require hours of lessons to acquire that skill.In this glamorous world where getting popular looks all glitter and seem the only hallway. People tend to dodge the darkness it brings along with it.Now coming to the point before mastering any skill in the world try to master the ‘human skill’.

What is that skill?

This skill gives us the potential to ‘be us.'We all are in search of wealth and happiness. The moment we see someone wealthy and popular we desire to be them. Instead of desiring to be the next someone be the next you.This human skill gives us the desire to incorporate all the human values which in the long term helps us to achieve our goals.

What is this human skill?

In a world where people are trying to be the “who’s the next millionaire” or “famous person”, have lost all sorts of responsibilities that stick to humankind.<ul><li>Before becoming famous, become a kind person.</li><li>Before becoming the next millionaire, become a humble person.</li></ul>“Money is important but it is not everything”

Who's Next?

“Fame opens new doors but at the end of the day we all breathe the same air”<ul><li>Instead of focusing on those particular terminologies ‘wealth’, ‘fame’, ‘name’, try to focus on “being honest to yourself”, “humility” and “integrity”.</li><li>This will not only let us be in the “now” moment but also increase our chances of achieving all our goals effortlessly.</li><li>Indirectly we also gain a sense of gratefulness for all our present blessings.</li></ul>

Dark Side Of Fame

“Don’t try to become the next someone, try to become the next human being”

Repurposed the content from one of my blogs written on Medium. Read to know what is the one skill we need to achieve anything in this world.

I have observed and read about many great people’s stories, their struggles, and their journey. And whenever I read one, my mind only wanders in the thoughts of how to reach my goals how to achieve…

Master “This One” Skill To Achieve Anything Effortlessly

ALL OF YOUR LACKINGS ARE ACTUALLY THE POINTS BY WHICH YOU CAN DO SOMETHING GREAT.

Perspective

Life

Many of us, even if we don’t travel for work, do something similar by avoiding spending time in the home of our own minds. If being fully present—or in the parlance of modern meditators, being mindful—is boring, stressful, sad, or scary, you’re not going to want to do it very much. You can have a more pleasant time being psychologically out of town, as it were.But you should work to be more mindful anyway.

Being In The Present Moment Is Boring

<ul><li>Many psychologists believe that humans are wired to time-travel mentally into the future, to consider new scenarios and try out new ideas.</li><li>But avoiding mindfulness can also be an effective way to distract yourself from pain.</li><li>People’s minds are significantly more likely to wander when they’re in a negative mood than when they’re in a positive mood. </li><li>Some sources of unhappiness that lead to distraction and mind-wandering are fear, anxiety, neuroticism, and of course, boredom.</li></ul>

The Usual Way: Distraction

If you can't meditate, it boils down to two problems:You don’t know how to be at home in your head, or you do know and have concluded that home is no fun. If the former is what’s stopping you, then by all means, dig into the extensive and growing technology and literature on mindfulness. You might try formal meditation or simply pay attention more to your current surroundings.But if your problem is the latter, you need to face the source head-on. Avoiding yourself won’t work in the long run.Avoiding mindfulness to avoid emotions makes things worse, not better.

Avoiding Mindfulness

Mindfulness is not the same thing as navel-gazing. To be here now does not mean obsessing over yourself and your problems and disregarding others. Scholars have <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01481/full">shown</a> that excessive self-concern can increase defensiveness and the perception of threat. Mindfulness should work instead toward a sense of yourself as part of the wider world, and an observation of your emotions without judgment. As you work to focus on the present, remind yourself of two things: You are just one of more than <a href="https://www.theatlantic.com/family/archive/2021/02/dalai-lama-gentle-transgressive-individuality-happiness/617901/">7 billion human beings</a>, and your emotions will come and go as a normal part of being alive.

Mindfulness Isn't A Worry Session

Not being mindful is like escaping from reality.

Facing the painful parts of life head-on is the only way to feel at home with yourself.

Mindfulness Hurts. That’s Why It Works.

Truly thoughts are things and powerful things when they are mixed with definiteness of purpose, persistence, and a Burning Desire for their translation into riches, or other material objectives.

The Power of Thought

One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat. Every person is guilty of this mistake at one time or another. More than five hundred of the most successful men this country has ever known told the author their greatest success came just one step beyond the point at which defeat had overtaken them.

Three Feet From Gold

Failure is a trickster with a keen sense of irony and cunning.

One sound idea is all that one needs to achieve success.When riches begin to come they come so quickly, in such great abundance, that one wonders where they have been hiding during all those lean years.One of the main weaknesses of mankind is the average man's familiarity with the word "impossible." He knows all the rules which will not work. He knows all the things which cannot be done.

Lesson In Persistence

<ul><li>Success comes to those who become Success Conscious.</li><li>Failure comes to those who indifferently allow themselves to become Failure Conscious.</li></ul>

Success-Failure

Desire: Knowing what one wants. We can accumulate riches in great abundance, we must magnetize our minds with an intense desire for riches, and we must become "money conscious" until the Desire for money drives us to create definite plans for acquiring it.

Desire

You are "the master of your fate, the captain of your soul."

The money-making secret book Think & Grow Rich learnings in one place (Chapter 1)

Offers the secrets of super achievers, such as Henry Ford, Andrew Carnegie, and John Rockefeller, and explains how to use their secrets for success.

Research Suggests How to Prevent Unwelcome Thoughts

Master “This One” Skill To Achieve Anything Effortlessly

Life

Mindfulness Hurts. That’s Why It Works.

Think and Grow Rich

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