time

1. "Any sufficiently advanced technology is indistinguishable from magic." – Arthur Clarke
2. “Science is like a sharp tool, for if you play with it like a child would, you might cut yourself.” – Sir Arthur Eddington
3. "A man makes fate itself before he meets it. "– Thomas Wilson
4. “Time unexpected will leave you with more time than you had anticipated.” – Horace
5. “Today only comes once.” – Unknown
6. “Look not mournfully into the past. It comes not back again. Wisely improve the present. It is yours. Go forth to meet the shadowy future, without fear.” – Henry Wadsworth Longfellow

T - Thankfulness

Start your day by being grateful, gives you a great start and sets positive tone for rest of the day.

I - Inspiration

Think about what you'd like to achieve today, however small and feel intentional about doing it by reading or seeing inspiration

M - Mindfulness/Meditation

Have a meeting with yourself (start with 5-10 mins a day, comfort will grow for much longer gradually)

E - Exercise

Always get some good quality physical movement during the day