tips

33 ideas

Write everyday

Without a doubt, this should be the rule of thumb for all aspirational writers. Every word put on paper is a step closer to achieving your dreams. Why not do that every day?

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5 tips to be a better Writer!!

🚶 On a walk

5 IDEAS

Anxiety Reappraisal
  • When we are anxious our stress hormone cortisol rises. The heart pumps faster, we feel hot, and we sweat.
  • The thing is, this very same body mechanism also happens when we are excited.
  • So instead of telling ourselves that we are anxious, repeat in your mind "I'm excited, I'm excited, I'm excited." This is called the anxiety reappraisal. Research showed that people who were made to do this during nerve wracking situations performed well and better than the others.
  • This is the power of our mind. We are in power of what to label what we are feeling.

5 STASHED

3 LIKES

The Mindset Mentor - How to Overcome Anxiety Immediately

podcasts.google.com

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