Weightloss Ideas - Deepstash

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If you want to burn more calories doing the same activity as yesterday .. Try 5 minutes warm up before the activity and see the difference

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Observations

šŸ’Ŗ After today's walk

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Benefits and weight loss fruits
  1. Bananas
  2. Apples
  3. Avocados
  4. Berries
  5. 20 types of melon and benefits
  6. Grapefruit
  7. Pomegranate
  8. Papaya

Losing unwanted weight and keeping it off can be a tricky task nowadays. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise. all fruits are not your friend! eat the best fruits for weight loss. Also, eat daily high protein low-fat food

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Check Your Pantry

First thing's first: you have to purge your pantry from things that are not beneficial for your weight and health. This doesn't mean you have to throw it all out (although you should, if you can). It's OK to keep a little stash for cravings but keep it as small as possible.

If you're against food waste, use these things in moderation and avoid restocking when you go grocery shopping.

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