<ul><li>For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!</li><li>A high-fat lunch could be followed by a low-fat dinner</li></ul>

1. Eat a variety of foods

<ul><li class="ql-align-justify">About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. </li><li class="ql-align-justify">It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.</li></ul>

2. Base your diet on plenty of foods rich in carbohydrates

<ul><li>Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health.</li><li>We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats.</li><li>Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.</li></ul>

3. Replace saturated with unsaturated fat

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

4. Enjoy plenty of fruits and vegetables

<ul><li>A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:</li><li>When shopping, we could choose products with lower sodium content.</li><li>When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.</li><li>When eating, it helps not to have salt at the table, or at least not to add salt before tasting.</li></ul>

5. Reduce salt and sugar intake

Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

 Drink plenty of fluids

<ul><li>The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.</li><li>Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. </li></ul>

7. Maintain a healthy body weight

<ul><li>Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:</li><li>Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine</li><li>Too few fruits and vegetables? To start with, we can introduce one extra piece a day.</li></ul>

8. Start now! And keep changing gradually.

Never sleep on your stomach, on the couch or in the recliner. No pretzel sleeping! Your body needs a neutral position to rest properly.

9. Your Position Matters

Warm up or Stretch before exercising or other physical activity could help you practice your daily exercises easier.

10. Warm Up

Helpful fitness lifestyle should be followed not only by adults but also kids too!

Discover the secrets to a healthy lifestyle and 10 easy tips that will help you follow a healthier diet as well as a more active daily life.

10 Healthy Lifestyle Tips for Adults

<ol><li>Drink plenty of water</li><li>Eat regularly</li><li><a href="https://megabloginfo.com/what-is-the-best-weight-loss-breakfast-for-busy-people/">Breakfast</a></li><li>Lunch</li><li>Avoid late dinner</li><li>Enact family mealtime</li><li><a href="https://megabloginfo.com/the-best-top-10-fruits-for-weight-loss/">Fruits vegetables</a></li><li><a href="https://megabloginfo.com/what-is-high-protein-low-fat-food-for-good-health/">Healthy Snacks</a></li><li>Get to know food labels</li><li>Intake fiber</li><li>Nutrient-dense foods</li><li>Whole grain</li><li>Aware of your portion size</li><li>Variety of food</li><li>Saturated fat</li><li>Serving’s intake</li></ol>

Healthy eating tips

#Healthy #Eating #diet #Nutrition #Fact #fitness

Healthy eating involves consuming the right amount of foods from all food groups so that the human body gets the nutrition it needs

Best eating tips to make your diet healthier - Health fitness blog info

In order to appreciate dragon fruit, you have to first understand the Dragon fruit facts about it. A dragon fruit, sometimes called a dragon apple, is a dessert apple with an outer skin and seeds inside. The outer skin is usually red, purple or blue in color, but may also be green, yellow, brown or even black. These apples are juicy, and contain many healthful nutrients, including Vitamin C, beta carotene, potassium, fiber, niacin and several B vitamins. They are a healthy alternative to the traditional dried, processed apple.

Dragon Fruit Health facts You should Know 

In order to appreciate dragon fruit, you have to first understand the Dragon fruit health facts about it.

Food

Dragon Fruit Health Facts You Should Know

The ketogenic diet is quite a radical diet that changes most people way of eating. Some people wonder if&nbsp;<a href=https://thinkslimgoslim.com/ketogenic-diet-101-guide/ class="idea-content-link" target="_blank" rel="noreferrer">keto diet</a>

The keto diet is radical

<ul><li>Move slowly in particular when you stand up or seat.&nbsp;</li><li>Be careful when bending your body.&nbsp;</li><li>Pay special attention when moving your head in order to remember to move it slowly.&nbsp;</li><li>When sleeping use at least 1 or 2 pillows.&nbsp;</li><li>Drink a lot of fluids throughout your day.&nbsp;&nbsp;</li></ul>

How to prevent vertigo

Vertigo can be occasional or the symptom of a specific condition like an ear infection that needs to be treated.&nbsp;Some people confuse dizziness caused by reduced sugar intake with vertigo. Once they are used to the keto diet the symptoms of dizziness should stop.&nbsp;

The keto diet doesn’t cause vertigo per se

In conclusion can keto diet cause vertigo? The keto diet doesn't cause vertigo per se. Vertigo can be occasional or the symptom of a specific condition like

Health & Nutrition

Can Keto Diet Cause Vertigo? - Think Slim Go Slim

<ul>
<li>Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.</li>
<li>Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel farther down the digestive track making us feel fuller.</li>
<li>Foods containing natural sugar and fiber allow the body to feed the healthy bacteria in our gut and supports the health of our own microbiome.</li>
</ul>

Added Sugar vs. Natural Sugar

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of fruit instead.

Avoid Grapes and Bananas When Cutting Down On Sugar

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.
Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.

Low Sugar Diet and Dried Fruits

If you love milk in your coffee or tea, the good news is milk isn't considered as added sugar because it has it's own natural sugar you may or may not know as lactose.
Milk isn't as overwhelming to the liver as added sugar would be. However, if you drink milk from soy or nuts, check the label because many of those products contain added sugar.

Milk Isn't Added Sugar

If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:
<ul>
<li>High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken.</li>
<li>Sweet alternatives: Plain and unsweetened yogurt can be paired with berries or nuts. If you want apple and peanut butter opt for the sugar-free kind.</li>
<li>Greens and vegetables: Experiment with vegetable recipes!</li>
<li>Soups</li>
</ul>

When You're Opting For a No-Sugar, No-Grain Diet

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.
<ul>
<li>Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.</li>
<li>Rolled oats are partially cooked and it can increase your blood sugar levels pretty quickly.</li>
<li>Instant oats should be avoided because your digestive track will absorb them so fast that it can cause a sugar rush.</li>
</ul>

Check your Oats

Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.
Nevertheless, handmade bread contains much less sugar than processed ones. If you bake bread with molasses, you should keep in mind that molasses is added sugar. Try opting for a recipe with less added sugar, it's better for your body.

Bread and Sugar

Drinking it in the morning is a poor choice because it will give you a morning sugar spike and will cause you to crash midday or in the early afternoon.
Although it is a natural food, the juicing process of it takes out much of the fiber and concentrates on the sugar content. Have it as a weekly treat instead and opt for iced water with orange wedges to keep the citrus in your daily routine.

Orange Juice Is Heavy In Sugar

In 2020, most large food makers are asked to list their "added sugar" on the nutrition facts label and they have been required to do so.
Smaller companies are not exempted from the requirement but are given until 2021 to comply. This rule will help consumers to figure out the natural sugars from the added sugar.

Nutrition Labels Should Indicate Added Sugar

Our 7-Day Sugar Challenge prompted a number of questions about cutting added sugar from our daily diet.

10 Healthy Lifestyle Tips for Adults

Best eating tips to make your diet healthier - Health fitness blog info

Dragon Fruit Health Facts You Should Know

Can Keto Diet Cause Vertigo? - Think Slim Go Slim

Dried Fruit, Oats and Coffee: Answers to Your Sugar Questions

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