<h2>A natural chemical called theanine found in green tea can provide a calming effect.</h2>Here’s how to make your next cup:<ul><li>Don't add green tea to boiling water. It's bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water.</li><li>Add lemon. Vitamin C makes the catechins a easier to absorb. Dairy, on the other hand, makes it harder to absorb them.</li><li>Nutrient levels in green tea can vary. Pricier teas usually have more, and canned green-tea drinks generally have less.</li></ul>

Drink Green. Expect some good grin

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Green Tea Health Benefits

Country scrambled eggs are loaded with meat, cheese, and veggies to keep you and your family nice and full all morning long. If you are looking for a hearty breakfast scramble, get the recipe and tips below. But if you want a hearty breakfast idea, then I recommend including plenty of meat and veggies. Specifically, to make this country scrambled egg recipe you’ll need:<ul><li>Bacon </li><li>Red potatoes </li><li>Eggs </li><li>Milk </li><li>Cheese </li><li>Onion </li><li>Salt, pepper, and garlic powder </li><li>Green onions , for a little pop of color </li></ul>

Country Scrambled Eggs

Country scrambled eggs are loaded with meat, cheese, and veggies to keep you full. If you are looking for a hearty breakfast scramble, get the recipe now.

Country Scrambled Eggs - Best Hearty Breakfast | The Worktop

<ul><li>3/4 pound bacon strips, finely chopped</li><li>1 medium onion, chopped</li><li>1 package (30 ounces) frozen shredded hash brown potatoes, thawed</li><li>8 large eggs</li><li>1/2 teaspoon salt</li><li>1/4 teaspoon pepper</li><li>1 cup shredded cheddar cheese</li><li>In a large skillet, cook bacon and onion over medium heat until bacon is crisp. Drain, reserving 1/4 cup drippings in pan. </li><li>Stir in hash browns. Cook, uncovered, over medium heat until bottom is golden brown, about 10 minutes. Turn potatoes. With the back of a spoon, make 8 evenly spaced wells in potato mixture. Break 1 egg into each well. Sprinkle with salt and pepper. </li><li>Cook, covered, on low until eggs are set and potatoes are tender, about 10 minutes. Sprinkle with cheese; let stand until cheese is melted. </li></ul>

Shepherds pie

My sister-in-law always made this delicious breakfast dish when we were camping and had to come up with good, easy breakfast ideas. Served with toast, juice and milk or coffee, it's a sure hit with the breakfast crowd! One-dish casseroles like this were a big help while I was raising my nine children. Now I've passed this recipe on to them. —Pauletta Bushnell, Albany, Oregon

Green Tea Health Benefits

Country Scrambled Eggs - Best Hearty Breakfast | The Worktop

Sheepherder’s Breakfast

Sheila Marie