The problem of tinnitus happens when our ears hair cells get damaged due to ototoxic drugs or loud noise, and the brain circuits do not receive the expected signal, stimulating abnormal activity in the neurons.
People notice their tinnitus problem in places with low external noise. About 10 percent of tinnitus patients cannot bear the sound due to its volume and seek professional help. There is no cure for tinnitus, though some minimizing is possible.
It is a good idea to minimize being around constant loud noise or use earplugs/earmuffs. For those who are experiencing tinnitus, the following options are worth noting:
Aim for 5 to 15 minutes of stretching per day. And if you want to make the most of your stretching routine, it is useful to study the basics.
You're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to maintain it.
During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.
Helping combat pilots get good rest fast became a priority. So the military brought in naval ensign Bud Winter to develop and test a scientifically designed method of "teaching" sleep. After just six weeks of practice, 96 percent of pilots could fall asleep within 120 seconds.
It involves actions a person feels driven to do over and over again.
Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.
A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.
Two key differences between compulsion and addiction:
The difference between a compulsive behaviour and a habit is the ability to choose to do them.
When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).
Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationships, or other essential functions. It can include behaviours such as eating, shopping, hoarding and animal hoarding, skin picking, and gambling.
Memories are the switch buttons of information related to our learning and experiences that can be preserved and restored in the brain of humans.
People having sharp memories have the storing ability to memorize their experiences but the topic of recovering the repressed memories is still contentious in psychology.
The brain is the holder of various information stored in it in different ways in its different parts. Some memories are stored forever and can be recalled anytime, whereas some are partially retrieved.
But the memories which are traumatic become repressed despite having huge information or a massive experience.
Some researchers believe that recovered memories may or may not be true.
In their observations, they found that the trauma survivors who have gone through the extreme emotions have truly recovered memories. While others reported having recovered false memories which are implanted by the therapists in sensitive patients by incorrectly infusing the seriousness of trauma in their mind.
A therapist has to be careful before suggesting any symptom for a root cause until the cause is reported or identified by the patient.
Antivitamins are produced naturally as a way for a bacterial cell to kill another bacterial cell. The complex and important procedure is done in a seemingly hidden and mysterious way, with just one atom interrupting a complex chain of protons.
New research indicates that there is no harm to humans, and antivitamins can be configured to target pathogens without any side effects.
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.
Observational studies have linked ultra-processed diets with poor health, weight gain, and early death. While there is no one right way, the clean eating approach prefer food in its natural state.
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
The practice also promotes home-cooking and developing a culture of food that leads to meals that taste great and are better for you.
Medical services are always going to be at high demand, no matter the area or the circumstances. One way to ensure that people have faster access to medical services, especially in times of crisis, is by using the telehealth, which can be defined as the remote access of health care services by means of telecommunications technology.
One of the health care services provided is the telemedicine or the fact of being able to have a virtual check with your doctor.
Among the most known telehealth services:
Among the benefits of the telehealth:
Telepharmacy refers to the delivery of pharmacy services to the comfort of your home.
Furthermore, there are medications that do not even need a prescription, making it even easier to order and get them by using telepharmacy.
The biggest limitation that telehealth implies refers to the fact that for certain conditions, it is absolutely necessary that the individuals go for a face-to-face check to the doctor.
However, if your care provider and insurer offer you the possibility of telehealth, it is worth taking a chance with it.
The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown.
The eight-year-old show now has 6.6 million subscribers and 543 million views. This jump in viewership is due to people being isolated at their homes globally, unable to move around as before.
A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and has drastically changed our lives.
This is due to the fact that most of us want to escape from this grim and dark reality and these shows are like an Oasis, their normalcy being part of the charm.
*Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing.
Even if you are not feeling flexible, just wear something comfortable and start doing Yoga.*