Five moves, five rounds each is all it takes to slay this sequence. <a href="http://www.therowhouse.com/">Row House </a>coach Josh Honore recommends doing eight to 12 reps per exercise with a <a href="https://www.bustle.com/p/the-4-best-adjustable-dumbbells-8872970">set of weights </a>.<ol><li>Standing hip abductions</li><li>Sumo squats</li><li>Romanian <a href="https://www.bustle.com/wellness/small-space-kettlebell-workouts/amp">deadlift </a></li><li>Bulgarian split squats</li><li>Glute bridge</li><li>Squat to right-leg lunge</li><li>Squat to right-leg curtsy lunge</li><li>Squat to alternate lunge and curtsy lunge</li><li>Squat jumps</li><li>Repeat eight times, alternating legs</li></ol>

I like big butt workouts AND I CAN'T LIE! #1 workouts recommended by personal trainers for the perfect butt!!!! 

Shutterstock<ol><li>Do 20 glute bridge pulses, then hold for 20 seconds.</li><li>Do eight to 10 glute marches per side.</li><li>Hold a bridge for 40 seconds, then rest for 20 seconds.</li><li>Repeat three times.</li></ol>Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.<ol><li>Standing hip abductions</li><li>Lunges</li><li>Romanian deadlift</li><li>Fire hydrants</li><li>Sumo squats</li><li>Lateral lunges</li><li>Single-leg deadlifts</li><li>Donkey kicks</li><li>Glute bridge</li></ol>

GLUTES, GLUTES, AND GLUTES!!!!! 

Alternate 45 seconds of the below moves with 45 seconds of <a href="https://www.bustle.com/wellness/benefits-of-cardio-workouts-trainers/amp" rel="noopener noreferrer" target="_blank">cardio </a>three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave <a href="https://www.bustle.com/wellness/benefits-of-cardio-workouts-trainers/amp" rel="noopener noreferrer" target="_blank">cardio </a>: <a href="https://www.bustle.com/wellness/tiktok-peloton-hacks-home-workouts" rel="noopener noreferrer" target="_blank">Bike </a>, <a href="https://www.bustle.com/wellness/running-motivation-tips-trainers/amp" rel="noopener noreferrer" target="_blank">jog </a>, or high knees.<ol><li>Squats</li><li>Lunges</li><li>Romanian deadlift</li><li>Glute bridges</li><li>Fire hydrant</li></ol>Do 10 reps of each of the below exercises three times through for Simpson’s <a href="https://www.bustle.com/wellness/short-workouts-between-meetings-work-from-home/amp" rel="noopener noreferrer" target="_blank">quick but challenging sweat sesh </a>.<ol><li>Glute bridges</li><li>Glute kickbacks</li><li>Fire hydrant lifts</li><li>Reverse lunges</li><li>Sumo squats</li></ol>

Cardio GLUTES! 

GLUTES, GLUTES, GLUTES

From HIIT to bodyweight, trainers share the best butt workouts you can do from your home gym.

The 8 Best Butt Workouts Trainers Always Recommend

Bella Britton