I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
Nov 11, 2020
98 Stashed Ideas
Brain development happens at different rates for different parts of the brain but here are the major trends in the construction that takes place:
The Maslach Burnout Inventory, developed by a professor of psychology at the University of California, tries to define burnout by fielding the following criteria: Fatigue, cynicism, negativity towards one’s life or job role, along with reduced job performance.
The results showed that burnout is relative, and how we define it depends on not one, but all the listed criteria.
The idea that food is safe to eat off the floor if you pick it up quickly is not accurate.
A study showed that in some cases, bacteria takes less than a second to transfer to food. The longer food was allowed to stay on a surface, the more bacteria was transferred to the food. The higher the moisture, the higher the risk of transfer.
Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.
Unlike other diets, IF is about limiting when you eat rather than what you eat.
Panic Buying is more of an impulsive, reaction which is usually temporary and is mainly the anxiety which is felt due to an impending future event or crisis.
It includes buying huge quantities of.. toilet paper too. It also involves going into ‘survival mode’ and scavenging during an ongoing crisis.
Extensive experimentation recording more than 2000 brain patterns per person led to certain insights which were not possible before.
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
... by a set of criteria and habits known as DANCERS:
D: Disease Management by maintaining your weight along with blood pressure, cholesterol and blood sugar.
A: Activities like walking, swimming or exercising at the gym.
N: Nutrition of the body, with focus on whole fruits, vegetables, whole grains and healthy fats.
C: Cognitive engagement and challenges to your brain.
E: Engagement, social interaction and avoiding isolation.
R: Relaxing your mind, by yoga and mediation
S: Sleeping properly, adequately and in a fixed schedule, while avoiding electronic devices in those hours.
Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.