Changing habits can be challenging. Anyone who has attempted to change their eating habits, or quit smoking or drinking, or stop illicit drug use can probably tell us how challenging it can be to put a stop to these old habits. I myself find myself struggling at times with urges and was reading this helpful article provided by my professional coach. I figured that others here might also have similar struggles and I can share the skill with you all. The technique that I am going to share is called Urge Surfing, and you use it before you slip into having a relapse.
A Binge-Eating Disorder is a type of Eating Disorder Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating. Almost everyone overeats on occasion,such as having seconds or thirds of a holiday meal. But for some people, excessive overeating that feels out of control and becomes a regular occurrence crosses the line to binge-eating disorder. When you have a binge-eating disorder, you maybe embarrassed about overeating But you feel such a compulsion that you can't resist the urges and continue binge eating.
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