2 PUBLISHED IDEAS
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The COVID-19 pandemic has probably frayed your sense of resilience. This is understandable as our minds are consumed by the spread of the virus and its impact on our health, loved ones, home, not to mention our work or employment status, and the abrupt transition to working from home or e-learning — we need to maintain our own mental health and well-being. This can be done by:
Deep breathing encourages full oxygen exchange, slows the heartbeat and lowers/stabilizes blood pressure. This is specifically so when we engage our abdomen in our breathing practice.
Steps for Deep Breathing Practice:
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