I wish I knew about the 80/20 rule much earlier.
Nov 11, 2020
92 Stashed Ideas
Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and enjoy our rewards sooner rather than later.
It is easier and rewarding to relax, grab a beer and watch an episode of our favourite show rather than tackling a work assignment, which would not give any rewards in the now.
20% of people identify themselves as chronic procrastinators. For them, procrastination is a lifestyle, albeit a maladaptive one.
It cuts across all domains of their lives. They don't pay bills on time. They miss opportunities for buying tickets to concerts.
There is no rule stating that every email reply must be sent immediately after being written unless it's urgent. Many email programs support a delayed delivery system where you can schedule when your reply or email will be sent.
If you're fond of clearing out emails on a Friday afternoon, delaying email responses until Monday will lessen stress on both yourself and your coworkers and you can both enjoy your weekends.
It’s about achieving maximum output, getting shit done, and not wasting time. Tools, apps, or hacks, don’t work if you lack the right mindset.
It is where you stubbornly stay up late at night because you feel like you didn't get any time to yourself.
You barely had time for dinner and a shower after work. Maybe you watched a few episodes of a show or read a book. Now you're in bed, but you are not ready for sleep. You keep on scrolling because you feel unsatisfied in some way.
We often feel overwhelmed when we have too many tasks floating around in our heads. One way to calm that feeling of anxiety is to follow productivity guru David Allen's advice: You really should capture your open loops.
An open loop is any kind of commitment or task that's hanging around your life, but you haven't been able to deal with it. The birthday gift you need to send, that idea you had about a community garden, your desire to visit the pyramids.
When thinking about our workday, we should give every minute a job. This technique is called time blocking.
Most people generally approach their workday with a list of tasks where they fill the time between scheduled meetings and calls reacting to emails. When the mood strikes, they try to make progress on tasks on their list. By contrast, the time blocking method breaks your day into blocks of time and assign specific work to these blocks.