Everly  (@evel77) - Profile Photo

Everly

@evel77

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Eating well and sleeping well, seem like two good goals.

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Stashing since

Nov 11, 2020

25 Published

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120 Stashed Ideas

Properly Storing Coffee

The National Coffee Association certainly believes that the best way to store coffee is to put them in an airtight container.

Coffee should be kept in an opaque container that is able to protect it from light and then stored in a cool place.

Everly  (@evel77) - Profile Photo

@evel77

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Health

Overcompensating For The Burned Calorie

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after like a piece of fruit or fat-free yogurt.

Make your calorie burn a fun activity that makes you want to go do more. When you dread to do something, you're more likely not to do it again.

Meal Plan: The Simple Method
  1. Eat real, whole foods you love.
  2. Cut back a little at a time. Dieting shouldn't be zero to a hundred. It's okay to start slowly but surely.
  3. Look for bumps and plan ahead. Office parties? Celebrations? Think ahead and deal with how you will tackle this obstacle.
  4. Sharing your progress with other people will help build your confidence in taking accountability and even motivate you.
  5. Cheat day? Remove the guilt! Learn how to get back on track and eat reasonable portions instead of pigging out.
  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning.
Juice Cleansing

Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits. 

But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scientific research that it provides benefits in the short or long term, and it's not an overall healthy approach to eating.

Understanding Metabolism

Metabolism is the chemical reactions that are needed in our bodies to maintain life as an organism.

It helps convert food into energy, breaking down food into building blocks for various elements, and to eliminate nitrogenous wastes from the body.

Obesity: The Facts
  • According to the Centers for Disease Control and Prevention, nearly 80 %of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV put together.
  • Studies have found that about one-third of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol.
The Brain’s Unique Signal-filtering Process

Even with massive amounts of information drowning our senses, we can focus on what is important and take action.

The brain’s ability to focus on a particular signal while filtering out the rest is now being studied by neuroscientists in detail, and the decades-old studies of the brain cortex being responsible for the same are now proving to be incomplete.

False memories

A false memory refers to a distorted recall of an event.

They can be completely unreal. In some cases, false memories may comprise aspects of the fact that have been distorted by interfering information or other memory distortions.

Takotsubo cardiomyopathy

According to a new study, broken hearts are on the rise. In March and April of 2020, 7.8% of patients presenting with symptoms of a heart attack had the condition - known as Takotsubo cardiomyopathy.

Takotsubo is known to affect people after the death of a child or spouse. People also experience stress-induced cardiomyopathy after surgery, public speaking, a death threat, and claustrophobia in an MRI machine. The research suggests the stress of the global crisis is pushing people's hearts over the edge.

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