Crystal R. 🌺
Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
Pacific NW, USA
Joined Jul 12, 2021
Essentially, it’s two souls who once existed as one, that together shared the same energy consciousness.
They represent two parts of the same soul and chose to divide, to experience the nature of duality, gain knowledge and understanding, and ultimately reunite through love.
It combines concentration with awareness.
This type of meditation can be easily practiced alone.
When we get scared, our bodies go into fight, flight, or freeze mode. So if we are in a setting where we get a “safe” fright (like watching a horror film), our brains will quickly evaluate the situation and tell us that we’re free from risk.
Many of us are actually seeking "controlled" fear and suspense, because we know we are safe.
Make a habit of checking in.
Simply ask yourself: How do I feel right now?
Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.
Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing, and stress.
They carry the “essence” of the plant.
Each plant’s essence has a different chemical composition that affects its smell, absorption, and effect.
❤️ Brainstash Inc.