Essentially, it’s two souls who once existed as one, that together shared the same energy consciousness.They represent two parts of the same soul and chose to divide, to experience the nature of duality, gain knowledge and understanding, and ultimately reunite through love.

Twin Flames

<ul><li>Helps us shed away the ego, heal our wounded hearts, and transform into spiritually awakened beings.</li><li>The attraction between each other is said to be irresistible, magnetic, and intense because you are cut from the same energetic cloth.</li><li>Your first meeting may trigger feelings of recognition because you are looking at a lost part of yourself.</li></ul>It’s believed that every couple will have a higher purpose to achieve together, usually in the form of some humanitarian effort.

The Purpose of Twin Flames

Conflict is a primary factor of the Twin Flame experience.A core component of the theory is the concept of runners and chasers.<ul><li>One person is the Divine Masculine (runner) and the other the Divine Feminine (chaser).</li><li>These roles can switch, and the process will only stop when both individuals realize there are forces at work outside of their control.</li></ul>The idea here is that the runner will shy away from the connection as they are less mature, whereas the chaser (who is more developed) sees the true nature of their experience.

Twin Flame Conflict

Limerence is the cognitive and emotional state of being infatuated or obsessed with another person, that is involuntary and characterized by a desire for reciprocation of one’s feelings.5 Characteristics of Limerence:<ol><li>Obsessively thinking about another person causing an inability to focus on daily activities.</li><li>A desire for reciprocation of feelings instead of intimacy.</li><li>A focus on winning the person over rather than their happiness or welfare.</li><li>Compulsively reading into the person’s behaviors and drawing conclusions.</li><li>Refusing to take no for an answer.</li></ol>

Cynics Say Limerence, not Twin Flames

The stories of encounters are eerily similar, and often the situation is unlike anything they’ve ever experienced before.<ul><li>The same words are repeatedly used to describe encounters: magnetic, irresistible, a feeling of recognition</li><li>Many people don’t know what Twin Flames are until some unforgettable meeting made them search for answers.</li></ul>What this could suggest is that what is happening is real given it triggers something within.

Spiritual View of Twin Flames

You’ve met someone, and it’s different. From the moment you laid eyes on this person, you felt a sense of familiarity and magnetic attraction. The more you get to know them, the more similarities you…

Spirituality

Are Twin Flames Real Or Justified Obsession?

Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.Essential oils are commonly used to heighten the experience. Popular options include:<ul><li>frankincense</li><li>myrrh</li><li>sage</li><li>cedar</li><li>sandalwood</li><li>palo santo</li></ul>This type can be practiced at home or in a place of worship. It’s beneficial for those who thrive in silence and seek spiritual growth.

Spiritual Meditation 

It combines concentration with awareness.<ul><li>Pay attention to your thoughts as they pass through your mind.</li><li>Don’t judge the thoughts or become involved with them.</li><li>Simply observe and take note of any patterns.</li><li>Focus on an object (or your breath) while you observe any sensations, thoughts, or feelings.</li></ul>This type of meditation can be easily practiced alone.

Mindfulness Meditation

It involves concentration using any of the five senses.<ul><li>Focus on something internal, like your breath.</li><li>Bring in external influences to help focus your attention.</li><li>Try counting mala beads, listening to a gong, or staring at a candle flame.</li><li>If your mind wanders, it’s important to come back and refocus.</li></ul>This practice is ideal for anyone who requires additional focus in their life.

Focused Meditation 

It’s an active form of meditation where the movement guides you.This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.It’s good for people who find peace in action and prefer to let their minds wander.

Movement Meditation 

It uses a repetitive sound to clear the mind.<ul><li>Choose any word, phrase, or sound, such as the popular “Om.”</li><li>It can be spoken loudly or quietly.</li><li>Chant the mantra for however long you need to.</li><li>By the end, you’ll feel more alert and in tune with your environment.</li></ul>This practice allows you to experience deeper levels of awareness. It’s good for people who don’t like silence and enjoy repetition.

Mantra Meditation 

It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.This practice is for those who like structure and are serious about maintaining a meditation practice.

Transcendental Meditation 

Aka progressive relaxation, it’s a practice aimed at reducing tension in the body and promoting relaxation.It involves slowly tightening and relaxing one muscle group at a time throughout the body.This type is often used to relieve stress and unwind before bedtime.

Body Scan Meditation

LKM is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.Open your mind to receive love from others and then send a series of well wishes to loved ones, friends, acquaintances, and all living beings.It may be ideal for those holding feelings of anger or resentment.

Loving Kindness Meditation

There’s no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more.

Health & Wellness

Which Type of Meditation Is Right for You?

When we get scared, our bodies go into fight, flight, or freeze mode. So if we are in a setting where we get a “safe” fright (like watching a horror film), our brains will quickly evaluate the situation and tell us that we’re free from risk.Many of us are actually seeking "controlled" fear and suspense, because we know we are safe.

The Love of Fear | The Safety Net

<ul><li>When we get scared, we get a rush of adrenaline and a release of endorphins and dopamine.</li><li>The biochemical rush can result in a pleasure-filled, opioid-like sense of euphoria.</li><li>When we are reminded of our safety, the fear subsides, and we’re left with a sense of relief and well-being.</li></ul>

The Love of Fear | The Flood

Some people enjoy "pushing the envelope," seeking thrills, and seeing how much fear can be tolerated. If they are able to endure the barrage of anxiety, suspense, and fear, a great sense of self-satisfaction is often experienced.

The Love of Fear | Self-Satisfaction

Being frightened releases a biochemical flood that can yield a pleasurable outcome. So experiencing fear with someone else (like watching a scary movie together) can create a shared bond.

The Love of Fear | Closeness

The fear of the unknown is one of the most natural and instinctive fears that we have.Our world is easier to engage with when things make sense to us; and so, some may choose to engage further with 'the unknown' in order to better make sense of the situation.

The Love of Fear | Curiosity 

Critically thinking about gaining pleasure from fear and suspense.

Always Learning

5 Reasons We Enjoy Being Scared

Make a habit of checking in. Simply ask yourself: How do I feel right now? Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.

Building Self Awareness | Check-In

Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.<ul><li>Take five minutes each morning (or night) to just sit in silence and be present.</li><li>Don’t worry about emptying all the thoughts from your head.</li><li>Simply notice the thoughts, let them go, and center.</li></ul>

Building Self Awareness | Time for Quiet

Breathing helps to ground you and pulls you deeper into your inner self.<ul><li>Focus your breathing by bringing your awareness to it.</li><li>Follow it as you inhale and exhale.</li><li>Feel the rise of your chest as it fills you right up.</li><li>Follow the breath all the way to your belly and out again.</li><li>Repeat for as long as you feel necessary.</li></ul>Breath work can be done anytime or anywhere, & it’s a very simple way to connect with yourself throughout the day.

Building Self Awareness | Focus on Breathing

Let yourself feel everything.Don’t be afraid to sit with the difficult or uncomfortable emotions. Be compassionate with yourself and focus on your breath to keep yourself grounded.

Building Self Awareness | Embrace Your Feelings

A great tool for when you feel stuck, as we just need to look internally to find the answers we’re looking for.<ul><li>Have a notebook or journal handy. </li><li>Ask yourself: “What do I need to know today?” </li><li>Listen for the answer and write it all down.</li></ul>Try not to think too much about what you are writing, but let your pen flow across the page without editing, judgment, or guilt.

Building Self Awareness | Automatic Writing 

Create a daily practice or set of rituals to help deepen the connection to yourself.Start your day by sitting quietly and tuning in to your inner self.<ul><li>Set an intention, meditate, journal, practice self-care, or repeat positive affirmations.</li></ul>

Building Self Awareness | A Morning Ritual

Recognize when negative thoughts or fears surface. Don’t judge yourself for having those thoughts. Choose to let them go, or look at them in a new perspective.When we are able to consciously think this way, we’re more equipped to manifest the things we truly desire.

Building Self Awareness | Be Conscious of Your Thoughts

Movement and exercise should be seen as a form of self-love.<ul><li>Take a nature walk, dance around in your pajamas, go for a run, attend a gym class, or hit your yoga mat.</li><li>Do what feels expansive and freeing to your body.</li><li>Really feel what it’s like to move and stretch, recognizing any sensations that come up for you.</li></ul>Just listen to your body and pay attention to what it needs.

Building Self Awareness | Stay Active

Do more of what makes you happy. Seek out the things that bring you passion.<ul><li>Try painting, writing, and journaling or maybe getting creative or crafty.</li><li>Entertain guests or cook delicious meals for yourself and your family.</li><li>Just get outside into nature and explore.</li></ul>Whatever you love to do, do it more often.

Building Self Awareness | Find Your Passions

<ul><li>Start each day by greeting yourself in the mirror.</li><li>Take time to connect by looking into your eyes.</li><li>Smile at yourself, and feel your vibration rise.</li><li>You could even speak a positive affirmation or mantra out loud.</li></ul>Acknowledging your presence with a smile before you begin your day helps to set the mood.

Building Self Awareness | Smile

In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.

Self Growth

10 Ways to Forge a Deeper Connection with Yourself | DoYou

Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing, and stress.They carry the “essence” of the plant.Each plant’s essence has a different chemical composition that affects its smell, absorption, and effect.

How Aromatherapy Works

<ol><li>Anxiety. Use oils like orange and lavender to feel less anxious.</li><li>Headaches. Oils of peppermint and lavender provide pain relief when massaged into skin.</li><li>Better sleep. Lavender is helpful.</li><li>Inflammation. In a study, it was found that lavender, thyme, and oregano may be good.</li><li>Energy boost. Peppermint oil is very energizing!</li><li>Stomach issues. Lemon is particularly good for nausea and vomiting.</li></ol>

Potential Benefits of Essential Oils

The side effects depend on what oil you’re using & how you’re using it.<ul><li>Citrus-based oils (orange, lemon, & bergamot) are photo-sensitizers. You can get a sunburn easily.</li><li>Tea tree & eucalyptus are toxic to the nervous system and liver. Use care around animals, infants, the elderly, and pregnant women.</li><li>Mugwort, pennyroyal, & wormwood can cause contractions, so don’t use during pregnancy.</li><li>Be cautious if you have respiratory conditions or strong reactions or allergies to fragrances.</li><li>They do release off-gases. So limit your use.</li></ul>Safety testing shows very few risks when used as directed.

Potential Side Effects of Essential Oils

<ul><li>15 to 60 minutes is the ideal limit—never breathe in essential oils for more than one hour at a time.</li><li>Always follow the instructions on the bottle.</li><li>If you’re taking any medications or suffer from a chronic health condition, ask your doctor first.</li><li>Essential oils must be used correctly to yield health rewards.</li><li>A diffuser is the most effective way to disperse essential oils into the air. Use one or two drops of one oil at a time.</li></ul>If you stick within the safe time limit and open a window when you're done, you can practice aromatherapy every day.

How to Use Essential Oils for Aromatherapy 

Follow these tips to make sure you purchase genuine products:<ul><li>Beware the aromatherapy label, often on diluted oils laced with synthetic fragrances.</li><li>Look for 100% pure and organic oils free of fillers, pesticides, and synthetic chemicals.</li><li>If a label says therapeutic grade or steam distilled, even better.</li><li>Most essential oils have long shelf lives—more than a year if stored in a cool, dry place. If the shop you're in is hot or humid, buy elsewhere.</li></ul>

Tips for Purchasing Essential Oils

<ul><li>Lavender: for better sleep, reducing anxiety; assists with lowering blood pressure, heart rate, and skin temp</li><li>Clary Sage: to reduce blood pressure, may help with memory and attention</li><li>Rosemary: to enhance brainpower; may boost energy and reduce fatigue</li><li>Cinnamon: to boost focus; increased concentration and reduces frustration</li><li>Lemon: to improve mood; ease anxiety and stress</li><li>Eucalyptus: to stop sniffling; promotes mental clarity, ease headaches</li></ul>

Essential Oil Essentials

Doctors explain how you can use essential oils like lavender, jasmine, lemon, peppermint and more to help you sleep, ease anxiety and nausea, and improve focus.

This Is The Only Guide To Using Essential Oils You'll Ever Need

Reflexology is the study of how one part of the human body is connected to another. For instance, you might have to massage your hand to treat a different area, like your head. The right pressure points should ease your pain.But, it’s important to understand how to do so correctly.

Reflexology for Headaches

It’s common to experience pain and discomfort from a headache. Acupressure and pressure points is a more natural treatment for relief.Pressure points are extra-sensitive parts of the body able to stimulate relief within the body. Practitioners of Chinese reflexology, believe that touching pressure points in a certain way can:<ul><li>improve your health</li><li>ease pain</li><li>restore balance in the body</li></ul>

Natural Relief for Headache Pain

In one study, massage was used 2-3x/wk for 6 months, to help four adults experiencing chronic tension headaches.<ul><li>By the first week, the number of headaches was reduced for everyone.</li><li>By the end of the treatment, the average number of headaches fell from almost 7 headaches per week to just 2.</li><li>The average length of their headache decreased by half, from 8 total hours to 4.</li></ul>In another study, 21 women had 10 intense one-hour massage sessions spread over 2 weeks. It led to a reduced occurrence, duration, and intensity of headaches.

The Science of Reflexology for Headaches

Located on the web between your thumb and index finger.To treat headaches:<ol><li>Pinch this area firmly for 10 seconds, with the thumb and index finger of your opposite hand.</li><li>Next, using your thumb, make small circles in one direction and then the other, for 10 seconds each.</li><li>Repeat this process on your opposite hand.</li></ol>This pressure point is said to relieve head and neck tension, often associated with headaches.

Reflexology | Union Valley Pressure Point

Located where the bridge of your nose meets the ridge of your eyebrows, on either side of that area.To treat headaches:<ol><li>Use both of your index fingers to apply firm pressure to both points at once.</li><li>Hold for 10 seconds.</li><li>Release and repeat.</li></ol>These points can relieve headaches that are caused by eyestrain and sinus pain or pressure.

Reflexology | Drilling Bamboo Pressure Point

Located at the base of the skull in the parallel hollow areas between the two vertical neck muscles.To treat headaches:<ol><li>Using either hand, place your index and middle fingers onto these pressure points.</li><li>At the same time, press firmly upward on both sides for 10 seconds, then release and repeat.</li></ol>These points can help relieve headaches caused by tension in the neck.

Reflexology | Gates of Consciousness Pressure Point

Located between your eyebrows where the bridge of your nose meets your forehead.To treat headaches:<ol><li>Use the index finger of one hand to apply firm pressure to this area for 1 minute.</li></ol>This point is thought to relieve eyestrain and sinus pressure that often cause headaches.

Reflexology | Third Eye Pressure Point

Located at the edge of your shoulder, halfway between your shoulder point and the base of your neck.To treat headaches:<ol><li>Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.</li><li>Then switch and repeat on the opposite side.</li></ol>This point can help relieve stiffness and pain in your neck and shoulders, preventing headaches.

Reflexology | Shoulder Well Pressure Point

In the discipline of Chinese medicine called reflexology, pressure points are points on your body used for massage. Reflexology is the study of how one part of the body is connected to another. You may be surprised that the pressure points for headaches aren’t all on your head. Learn more to ease your headache.

Pressure Points for Headaches: Tension, Sinus, and More

Many would say that love is one of the most important human emotions. Although it’s one of the most studied behaviors, it’s the least understood. There’s much debate whether love is a biological or cultural phenomenon.It’s most likely driven and motivated by both biological and cultural influences. Although hormones and biology are important, the way we express and experience love individually, also plays a role about our personal ideas of love.

Love. Biological or Cultural?

According to researchers, romantic love is made up of three elements:<ul><li>Attachment: Needing to be with another person and desiring physical contact and approval</li><li>Caring: Valuing the other person's happiness and needs as much as your own</li><li>Intimacy: Sharing private thoughts, feelings, and desires with the other person</li></ul>

Signs of Love

Psychologists have identified different types of love that people may experience.They include:<ul><li>Friendship: Liking someone and sharing a certain level of intimacy.</li><li>Infatuation: Intense feelings of attraction without a sense of commitment; it may eventually deepen into a more lasting love.</li><li>Passionate Love: Intense feelings of longing and attraction; idealization occurs and there’s often a need for constant physical closeness.</li><li>Companionate Love: Marked by trust, affection, intimacy, and commitment.</li><li>Unrequited Love: When one person loves someone who does not return those feelings.</li></ul>

Types of Love

<ul><li>Some suggest that love is a basic human emotion, like happiness or anger.</li><li>Others believe it’s a cultural phenomenon that partly arises from social pressures and expectations.</li><li>Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component.</li></ul>It’s a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love.

Love is Both Biological & Cultural

Every relationship is different and special. Each person brings their own history, needs, and wants.Some things to show love to the people you care for:<ul><li>Be open to vulnerability</li><li>Be open to forgiveness</li><li>Do your best</li><li>Apologize for your mistakes</li><li>Let them know that you care</li><li>Actively listen to what they’re saying</li><li>Prioritize spending time with them</li><li>Reciprocate gestures of love and acts of kindness</li><li>Recognize and acknowledge their good qualities</li><li>Share things about yourself</li><li>Show unconditional love and affection</li></ul>

Ways to Practice Love

Love, attachment, and affection have an important impact on well-being and quality of life.Loving relationships have been linked to:<ul><li>Decreased risk of heart disease </li><li>Less risk of dying after a heart attack</li><li>Better health habits</li><li>Increased longevity</li><li>Lower stress levels</li><li>Less depression</li><li>Lower risk of diabetes</li></ul>

Impact of Love

Try Loving-Kindness Meditation. LKM promotes self-acceptance and positive emotions, reduces stress and improves relationships.It involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.

Cultivating Love | LKM Technique

Everyone has different needs. To ensure that your’s and your partner’s needs are met, is to talk about them.Helping another person feel loved involves communicating through words and deeds. Some ways to do this include: showing that you care, making them feel special, telling them they are loved, and doing things for them.

Cultivating Love | Communicate

Approach conflict in a healthy way. Rather than avoid it, focus on working out issues in a healthy way in order to move a relationship forward.

Cultivating Love | Positive Approach

Love involves emotions and behaviors characterized by passion, intimacy, and commitment. While it is usually positive, love is complex and variable.

Love & Relationships

Is Love Biological or Is It a Cultural Phenomenon?

Build Deep Relationships Most introverts usually only have a small circle of close friends. They build deep personal relationships which are formed through trust and support.

Successful Introvert Habit No. 1

Create Plans Introverts put a lot of energy into research and give careful consideration when drafting projects and plans.

Successful Introvert Habit No. 2

Think Before Speaking Prior to contributing to a conversation, introverts think long and hard about what they want to say and how they will say it.

Successful Introvert Habit No. 3

Creativity from Within An introvert finds the best inspiration when alone. Their most creative ideas come during times spent in quiet solitude.

Successful Introvert Habit No. 4

Don’t Jump to Conclusions Introverts are deliberate in their decision making and they take time to evaluate and process situations.

Successful Introvert Habit No. 5

Know Their Limits Introverts are very familiar with their own boundaries. If guidance and support are needed when they enter unfamiliar territory, they ask for help.

Successful Introvert Habit No. 6

Independent Workstyle Introverts make amazing team leaders, but they’re just as successful when working independently.

Successful Introvert Habit No. 7

Value Uniqueness Introverts are often misunderstood and struggle to get their true talents recognized and appreciated, so they are quite respectful of the different working styles and preferences of others.

Successful Introvert Habit No. 8

Persistence Introverts don’t give up easily. They have lots of practice trying to get their thoughts across and voices heard over the noise created by extroverts.

Successful Introvert Habit No. 9

Listen Introverts are extremely active listeners. They don’t interrupt, but listen carefully to extract meaning from every conversation.

Successful Introvert Habit No. 10

Mind Matters

10 Habits of Successful Introverts

A TOP SECRET government document recently revealed a multimillion-dollar DOD program called AATIP. Its aim was to investigate strange sightings that occurred here on Earth. The program also compiled research into invisibility cloaks, warp drive, worm holes, and many other areas of fringe science.Between 2007 and 2012, the Defense Intelligence Agency (DIA) spent $22 million on this UFO program.

Department of Defense Secrets

A document released this month revealed a secretive multimillion-dollar Department of Defense program from the late 2000s compiled research into invisibility cloaks, warp drive, and many other areas of fringe space science as part of a now-defunct program aimed at detecting and potentially explaining strange sightings in the Earth’s atmosphere.

The Pentagon compiled research into invisibility cloaking, wormholes, and warp drive

<ul><li>It’s an outlet to bond with loved ones. Trying a new recipe together can strengthen a couple’s connection.</li><li>It’s healthier. Using fresh ingredients means you know exactly what’s going onto your plates.</li><li>Easier to watch your diet. Making your own food allows for easy portion control and calorie counting.</li><li>It saves time. Cooking a meal is much faster than takeout.</li><li>It’s budget friendly! Preparing meals at home saves you money in the long run.</li><li>Personalization. Eat exactly how you want, on your terms.</li><li>It’s fun! You can explore and experiment with different techniques, ingredients, and cuisines.</li></ul>

Are Twin Flames Real Or Justified Obsession?

Which Type of Meditation Is Right for You?

5 Reasons We Enjoy Being Scared

10 Ways to Forge a Deeper Connection with Yourself | DoYou

This Is The Only Guide To Using Essential Oils You'll Ever Need

Crystal R. 🌺