Behavioral psychology deals with analyzing patterns in our actions and behaviors to understand why we act in a certain way.
Whether it is not waking up early, eating junk food, or not going to the gym, we can learn from the science of behavioral psychology and use the various techniques to successfully lose weight.
... is the method of treating those who suffer from emotional and psychological problems.
This method of treatment isn't exactly brand new and contrary from popular belief it wasn't invented during the 20th century.
The ancient Greeks may not have been the best at treating mental illnesses but they did believe in the value of encouragment and consolation. They were the first to identify mental illnesses as an actual medical condition.
Some physicians, even after the fall of the Roman Empire, continued the support of psychotheraphy like Paraclesus who advocated the treatment of the insane.
Walter Cooper Dendy and Sigmund Freud were the most conspicuous during these times the former having coined "psychotherapeia" while the latter developed "psychoanalysis".
The growth of American psychology eventually led to new and more active therapies that involved a better understanding of human behavior.
Everything evolves as time passes by and the practice of psychotherapy was not an exception. Many more practices have emerged such as cognitive-behavior therapy (CBT), interpersonal therapy, and even eclectic therapy.
As the practice becomes more available to a wider audience, the trend is to have a brief session of therapy that is designed specifically suited to the patient for specific problems.
Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.
Confinement can frustrate what psychologists consider to be our three basic psychological needs:
Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.
Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the information available is unhealthy, such as starving yourself for a few days or going on a juice diet.
General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
Coffee beans are first softened in hot water or steam. Then caffeine is dissolved from the beans by using a solvent such as methylene chloride, ethyl acetate, or a gentler solvent such as water itself.
Liquid carbon dioxide is a much more expensive alternative, but has the added advantage that it does not remove the flavour molecules.
The solvents used to obtain decaf coffee also remove some of the flavour molecules. These are then added back.
One way is to perform a first extraction with water, then shake up the water with a small volume of methylene chloride, or pass it through a charcoal filter. Both processes selectively remove the caffeine from the water but leave most of the flavour molecules.
Body positivity is the idea that all people deserve to have a positive body image, regardless of shape, size, and appearance.
The major goals of the body positivity movement include:
The body positivity movement has its root in the fat acceptance movement of the 1960s. The body positivity movement began to emerge around 2012, first focusing on challenging unrealistic feminine beauty standards, but eventually shifting to the message that all bodies are beautiful.
Body positivity also means not beating yourself up over changes that happen naturally due to aging, pregnancy, or lifestyle choices.
The formation of body image starts early in life. Exposure to images of the "thin ideal" poses a danger. It develops the belief that beauty, success, and esteem are the result of thinness. When people internalize these ideas, they may experience body dissatisfaction, leading to depression, low self-esteem, and eating disorders.
Body positivity attempts to address these issues by helping people recognize the influences that promote a poor body image. They hope that people will adjust their body expectations and feel more positive and accepting of their own bodies.
To maintain a healthy body image:
The first ice cream cup was found in Egypt in a tomb in 2700BC.
It was a kind of mould made from two silver cups, one of which contained snow or crushed ice, and the other cooked fruit.
The first ice cream factories opened in the USA before the war. In Italy, pre-confectioned ice cream was a post-war delicacy.
In recent years, home-made or artisan ice-cream has become increasingly sophisticated in technique and ingredients.
As we grow older, certain household activities, like carrying groceries, picking up children, or moving furniture, are becoming more difficult.
When we are in our 30s, we lose up to 8 percent of our muscle mass per decade, along with up to 30 percent of our strength. This makes us more vulnerable to injury.
We don't have to become weaker and less mobile with age. Men and women can regain some muscle mass and stay strong enough. The key is strength training.
Strength training improves your economy of movement, meaning the amount of energy you use to do a task with less pain and lower risk of injury.
Many people sit for most of the day. As a result, the muscles in the front of our bodies - the hip flexors and chest muscles - become short and tight.
That shuts off signals to their corresponding anterior muscles - the glutes and upper back, and those muscles become weak.
To start or resume strength training, target major muscle groups, especially the glutes and back.
Glutes activate the 'rear chain' of the body. These muscles are critical for posture, balance, running, jumping, and lifting heavy things.
Squats, rows, and leg presses are all good because they engage the core and require movement in multiple joints.
The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.
Just about every exercise you can do in a gym you can do at home.Exercises that don't require equipment include squats, chair dips, pushups, pullups, plank, lunges, burpees, and step-ups. Containers can be used for strength training.
Muscles can be built by performing a high number of reps of a lighter weight - one you can lift at least 15 times before muscle failure.
The weekly guidelines for generally healthy people:
Building and maintaining strength is essential at every age and very important after age 50. Older people who regularly strength-train can gain the benefits of a training regimen.
Exercise extends the period of physical independence. It sustains bone and countering the increased risk of osteoporosis.