Naiyu D. (@kirito7070) - Profile Photo

Naiyu D.

@kirito7070

524 READS

#physics#nutrition#health#globalissues#science#politics

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Joined Jul 11, 2021

A Silent Killer In Our Daily Lives

Formaldehyde, used in some foods, medicines, cosmetics and pressed-wood products, is a ubiquitous cancer-causing chemical.

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Another reason to reduce meat consumption

When you eat meat, your gut microbiome produces a chemical, trimethylene N-oxide (TMAO), which may raise your risk of getting cardiovascular events, like stroke and heart attack.  

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The Gut, the Heart, and TMAO - Cleveland HeartLab, Inc.

clevelandheartlab.com

3 IDEAS

Why care your gut bugs?
  • There more microbes in your gut than your cells in your body
  • Various diseases are linked to gut health. 
  • Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.  
  • Best way to improve your gut health is by adding more plant-based whole foods to your diet. 

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Why the Gut Microbiome Is Crucial for Your Health

healthline.com

10 IDEAS