So how do you do it? Dr. McClendon invites The Doctors and their audience to join him in simply standing up, throwing their hands in the air, putting a smile on their faces, and shaking their&nbsp;asses! He prescribes doing this daily for 2&nbsp;minutes. 5&nbsp;times a day. For 5&nbsp;days. He says let Siri on your cell phone be your reminder&nbsp;to "shake your ass!"Dr. McClendon further explains what it is about movement that makes us happier Dr. McClendon says “Our minds, our bodies, and our emotions&nbsp;are linked together. You change one, you change all of them.”

TWERK FOR HAPPINESS BABIES 😉

He further adds that humans learn better through repetition and reward so by shaking our booties, that is our “reward,” and our body will start to want more of that.70% of kids ages 18-24 have experienced some sort of bullying and rudeness on the internet.How to confront someone who is rude? Dr. McClendon says “You don’t!” He advises going to your social media accounts and removing anyone who doesn’t cause you joy. He also says we need to develop a thicker skin and first check ourselves. Just ignore it. Or get away from it and demonstrate that ass baby. Just shake it!

ShAkE It oFF 😂😂

Ultimate Performance Specialist Dr. Joseph McClendon joins The Doctors and brings with him something he wants to share called “asstitude!"

Is Happiness as Simple as Shaking Your Butt?

Levi Ackerman