Nov 26, 2020
Metacognition is the ability to observe and think about your own mind and how it works.
If you took a minute to observe and get curious about your anger, you might realize that behind your anger is some fear. Which means that anger, and all the behaviours that come out of it, are merely a distraction from the real issue — your fear and insecurity.
The next time you feel a strong emotion, hit the pause button. Then ask yourself: What’s going on in my mind right now?
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