In the midst of all 'padayons', don't forget to have your 'pahuway.' Give yourself the break you deserve.

This quote will remind you that whatever the things you are busy at, don't forget yourself and give the break you deserve.

Quotes for Self-love 

"The <a href="https://www.sisinshape.com/sisters-in-shape-blog/2020/2/five-second-rule">5 Second Rule</a> is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.When you feel yourself hesitate before doing something that you know you should do, count 5-4-3-2-1-GO and move towards action."Don't do self-sabotaging. This is really hard to do in the first place, but as time goes by, you can notice the difference with or without this productivity rule.

5 Second Rule

<a href="https://checkify.com/blog/make-a-to-do-list/">To-do lists </a>offer a way to increase productivity, stopping you forgetting things, helps prioritise task, manage tasks effectively, use time wisely and improve time management as well as workflow.All it takes is just a few minutes every day to keep a to do list up to date. With a to do list, you can complete goals without wasting time trying to figure out priorities. Thus, your productivity will increase, you won’t forget things, your time management will improve and you’ll be able to manage your tasks more effectively.Try this and see it yourself how your day will change in a snap.

Writing To-do List

For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines. <a href="https://science.howstuffworks.com/life/inside-the-mind/human-brain/pomodoro-technique.htm?hl=en_US">The Pomodoro Technique</a> teaches you to work with time, instead of struggling against it.Start by choosing a task, set a timer for 25 minutes and work solely on that task without interruption until the timer goes off. When your timer rings, take a short break and relax. Then return to your task if you didn't finish it. For every four pomodoros, you take a longer break of around 20 or 30 minutes.25 minutes to get all your work done and 5 minutes break. Stick to the format and voila!

Pomodoro Technique

These techniques help me to battle every day procrastination and make the most out of my time.

3 Simple Techniques to Spend Your Day Productively

Sunday Service (November 21, 2021)"Praise to God for a Living Hope"³Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, ⁴and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, ⁵who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.~<a href="https://www-biblegateway-com.cdn.ampproject.org/v/s/www.biblegateway.com/passage/?amp_gsa=1&_js_v=a6&interface=amp&search=1%20Peter%201%3A3-5&usqp=mq331AQKKAFQArABIIACAw%3D%3D&version=NIV#amp_tf=From%20%251%24s&aoh=16375021820639&referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fwww.biblegateway.com%2Fpassage%2F%3Fsearch%3D1%2520Peter%25201%253A3-5%26version%3DNIV">1 Peter 1:3-5</a> (New International Version)

Guarded By The Power Of God

Let's emphasize this verse:"They are for you, who through faith are kept safe by God's power..."Christians who are born again in spirit can experience this divine promise. When we say we are christian, it doesn't mean that we will not go through hardships in life. It just means that whatever hardships we face, we can pass through these by our faith to the power of God. With God's power, we can have the power and authority to rebuke and cast out all the works of the devil that may disrupt us in spiritual journey with Him. There are Three Points we can observe in the passage of 1 Peter 1:3-5

What Is The Meaning Of The Phrase "Guarded By The Power Of God" 

<ul><li>The goal of the devil is to destruct and disrupt our spiritual life. The devil prowls around like a roaring lion looking for someone to devour so, be self-controlled and alert. (<a href="https://goodnewsuk.com/bible-helps/1-peter-58-10">1 Peter 5:8</a>)</li><li>Satan offer us the best things we can experience in life then at our weakest point they attacked us christians in destruction</li><li>Three temptation that satan's use against us: Lust of the Eye, Flesh and Pride</li><li>The Bible is full of warning because there's a possibility that our salvation will be lost so guard your thoughts, eyes, and heart. </li></ul>"We cannot conquer them by our strength alone but we can with God's power"

1. Satan' Goal: Our Destruction

<ul><li class="ql-align-justify">In light with this, God provides us everything we need including our safety from the devil </li><li class="ql-align-justify">God doesn't wants us to be caught in the devil's trap</li></ul>

2. God's provision: Our Safekeeping

<ul><li>Therefore, we, Christians should remain faithful to God</li><li>Remaining faithful to God allow us to experience God's power in our lives </li><li>Let God discipline us–His children</li><li>Be watchful and pray continuously</li><li>Fight the temptations of the devil with the principles from the Bible, prayer, devotion, fellowship with our fellow christians, and live rightfully and holy before Him</li></ul>

3. Our Responsibility: Remain Faithful to God

These are my notes that contains Spiritual Food for Spiritual Growth. These help me to know more about God and His goodness and faithfulness in my life

Quotes for Self-love

3 Simple Techniques to Spend Your Day Productively

Guarded By The Power of God

Rhianne Mae Macapia