"A good plan violently executed now is better than a perfect plan executed next week." - Patton
Nov 11, 2020
137 Stashed Ideas
The phrase "work-life balance" seems to imply that work and life are in balance.
If one imagines an old-fashioned scale, that would mean work is on the one side, and everything else about yourself on the other side - your friends, hobbies, family, relationships, beliefs, sports, etc. It hardly seems like a balance and really points out our obsession with work.
According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
However, psychologists increasingly realize that procrastination is an issue with managing our emotions, not our time.
There is no "one size fits all schedule" for maximum productivity.
Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works for one person could be a total disaster for another.
Use the 1-3-5 rule when putting together her daily to-do list.On any given day, set nine goals for yourself:
This keeps you from feeling overwhelmed by an endless list, and also helps keep you focused on just those items.
They are actions we make without thinking (habits, routines, compulsions). They control more than 40% of our daily actions.
So if we want to change our lives and be more productive, we need to first change our default behaviors.
We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.
Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe 2-3 times a day), and so on.
You, and only you, are responsible for scheduling personal time.
Gone are the years where most people used Post-it notes or email flags to prioritise tasks.
The tools we use to track our performance at work have crossed into our personal lives and have the potential to control us. It may be time to rethink whether tracking and uploading tasks into various apps is really the path to success.
Procrastination in its chronic form is a barrier that prevents us from achieving happiness, health and success. Regular procrastinators skip their exercise routines, and also have high levels of anxiety, leading to various mental and physical ailments.
New research tries to target the root cause of procrastination, looking at it from a psychological angle.