1. Nutrition.2. Hydration.3. Exercise.4. Hygiene.5. Learning.6. Sunlight.

a great start to the day

CuriosityStream: https://www.curiositystream.com/thomas - get a 30-day free trial, plus free access to my new streaming platform, Nebula. Huge thanks to CuriosityStream for sponsoring this video and supporting my channel. Most CEO and entrepreneur morning routines take far too long. What if you only have an hour in the morning? Today, I'll show you a quick morning routine that only takes one hour, but that still hits all the key areas - nutrition, hydration, exercise, learning, and more. Smoothie video: https://www.youtube.com/watch?v=fyyKrMeNPBM 📗Get my book "10 Steps to Earning Awesome Grades" FREE: https://collegeinfogeek.com/get-better-grades/ 🐦Follow Me: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 📡Subscribe to My Channel: http://buff.ly/1vQP5ar ---- #morning #routine #productivity ---- 🎥My Video Gear: https://www.amazon.com/shop/thomasfrank 🎧Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: https://mscbd.fm/thmsfr

The One Hour Morning Routine

J Simon