<p><strong>Playfulness is the attitude we take toward life when we focus on presence and process with attitudes of openness, curiosity, and joy. Perfectionism, on the other hand, makes us focus on performance and product and encourages anxiety, criticalness, and discouragement. </strong></p>

Playfulness

When we embrace play, life becomes an adventure. We don't have to be perfect. We just have to explore, learn, and let ourselves enjoy.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

parenting

Parenting

mentalhealth

Mental Health

meditation

Meditation

How I Overcame the Stress of Perfectionism by Learning to Play Again - Tiny Buddha

How I Overcame the Stress of Perfectionism by Learning to Play Again - Tiny Buddha

Sally Groom