Fahim Mohammad (@stasher821709) - Profile Photo

Fahim Mohammad

@stasher821709

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Joined Oct 5, 2020

FAHIM

First of all you should remember that you are not the only one here studying.

there are many more people like you it's already difficult to breathe in this world due to air pollution but we haven't given up on breathing, we still breathe and so similar is studying studying is difficult but we should not give up on it.

below is a helpful motivation video from YouTube.

https://youtu.be/CpbURV2UAQw

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Study HARD Study SMART - Motivational Video on How to Study EFFECTIVELY

Study HARD Study SMART - Motivational Video on How to Study EFFECTIVELY

Motivation2Study

1 IDEA

While I love the taste of coffee, let’s be honest: most of us, from college students to sleep deprived moms , reach for a cup when we’re facing an energy slump.

Your favorite cup of coffee stimulates the production of both noradrenaline and epinephrine. That in turn starts what you’ve probably heard called the ‘flight or fight response, which raises your heart rate, blood pressure–and alertness.

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Can’t Sleep Because of Caffeine? Here’s the Solution - Your Guide to Better Sleep

thesleepdoctor.com

10 IDEAS

The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up relapsing.

I can’t even remember how many times I have failed to deal with my sexual urges and ended up relapsing. But from each failure, I have learned lots of things that ACTUALLY helped me to control my urges and quit porn forever.

Failure is the stepping stone of success. Failure can be a great teacher and can teach you a lot of important lessons. For me, each failure was a step towards porn free life because I learned a lot of things from it.

So today in this blog post, I’ll be sharing with you guys 7 Killer ways to control and deal with NoFap Urges including a tool that will help you reach 90+ days on NoFap.

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No-Fap Urges: 7 Killer Ways To Deal With Urges - Telegraph

telegra.ph

9 IDEAS

Regret of Relapse

So you just relapsed!

Sitting in your room, scratching your head out of frustration and disappointment.

You are putting all the efforts but still not getting the desired results. And this is not the first time you have relapsed.

You probably have relapsed multiple times throughout your NoFap journey. And like every other time, you tell yourself – This is going to be the last time I’m relapsing!

so how to get rid of this and how to get rid of this addiction and how to stop the cycle of again and again....

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The Ultimate No-Fap Relapse Guide: Never Relapse Again! - Telegraph

telegra.ph

12 IDEAS

Social anxiety is a type of temporary psychological disorder that affects people that have a lack of exposure to social situations.🤔

You see, keeping yourself busy with social obligations and learning the “rituals” of how normal humans

behave, is going to instill a sense of confidence in your own behavior that is going to eliminate all problems related to social anxiety.\_(ツ)

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Chronic Masturbation Can Lead to Anxiety - AntiDopamine - Telegraph

te.legra.ph

24 IDEAS