23 PUBLISHED IDEAS
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Friction is another strong deterrent, it is one of the strongest forces in the universe. Make it easy for you to pick a book. Take the book with you in your bag, get a book on phone. Keep books next to you. Keep the book on bed table. It should be always accessible.
The goal in itself should be big enough to scare you but not of a scale that scares the shit out of you. The one where you feel maybe not today but just maybe with bit of effort and guidance I can make it through.
Best time to exercise is morning, this way you will never miss. Mornings you have very low probability of running into a situation where you ned to miss on exercise. If you are in good health you can achieve more, be it studies or work or life in general. Evening exercise has its benefits too. After a stress-full day it can really help to blow off steam.
How can we bring this knowledge in our practice of Pomodoro. Keep a diary or a page. Whenever something distracting pops up. Write it down and continue.When you write it down somewhere brain can let it go. End of the day our brain trusts the paper more than us. This is effective even without the pomodoro mode. Acknowledgment is the key.
“I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance.”
― David Goggins, Can’t Hurt Me: Master Your Mind and Defy the Odds
“Work expands so as to fill the time available for its completion” — Parkinson’s law
❤️ Brainstash Inc.