5 Easy to Prepare Meals Recipe for Busy Workers

Ingredients: Whole wheat spaghetti, canned tuna, cherry tomatoes, garlic, olive oil, red chili flakes, and parsley.

Method: Boil the pasta. While it cooks, saute garlic and chili flakes in olive oil, add tuna and tomatoes. Combine with drained pasta, garnish with parsley.

Ingredients: Eggs, fresh spinach, feta cheese, cherry tomatoes, and olive oil.

Method: Whisk eggs and pour into a heated pan with olive oil. Add spinach and feta. Cook until set, fold, and serve.

Ingredients: Quinoa, canned black beans, corn, diced tomatoes, vegetable broth, cumin, chili, and cilantro.

Method: Combine all ingredients in a pot. Bring to a boil, then simmer until quinoa is cooked. Garnish with fresh cilantro.

Ingredients: Cooked chicken breast (diced), avocado, lemon juice, lettuce, tortilla wraps, salt, and pepper.

Method: Mash avocado with lemon juice, salt, and pepper. Mix in chicken. Place on a tortilla with lettuce, wrap, and enjoy!

While these meals are quick and balanced, sometimes our bodies need an extra boost. Including a supplement in your diet can help fill any nutritional gaps, ensuring that you stay energetic and focused throughout your hectic day.

Also, to combat the stress and physical strain of a packed schedule, consider integrating exercises like those from the hyperbolic stretching program into your daily routine.