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Healthy food choices are difficult to make, but once they are made, changes in your brain and body occur. These changes can unleash your brain’s full potential and get you to accomplish great things.
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413 reads
Green vegetables are an excellent source of vitamin K, lutein, folate and carotene. These nutrients help prevent cognitive decline.
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442 reads
Berries are an excellent source of flavenoids, and antioxidants. These nutrients help with memory.
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423 reads
Tea and coffee are an excellent source of caffeine. This nutrient helps with energy, along with remembering information.
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412 reads
Walnuts are an excellent source of proteins, omega 3, and healthy fats. These nutrients help keep arteries clean, along with helping lower blood pressure.
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379 reads
Pumpkin seeds are excellent sources of zinc, magnesium, copper, and iron. These nutrients help studying, memory, control nerve signals, and reduce brain fog.
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375 reads
Dark chocolate is excellent for your emotions. It puts you in a good mood all day.
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363 reads
Oranges are an excellent source of vitamin C and antioxidants. These nutrients help with making quick decisions, focus and memory.
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363 reads
Eggs are a good source of vitamin B12, folate, and cholin. These nutrients help with memory and brain function
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364 reads
Green tea is an excellent source of l-theanine, polyphenals and antioxidants. These nutrients help with memory, relaxation, alertness, focus and prevent mental decline.
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414 reads
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CURATOR'S NOTE
People should eat these foods to enhance brain health.
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