Starting your day right involves basic yet crucial activities like hydrating and getting sunlight to tune your circadian rhythm and boost alertness.

Fundamental Steps

Morning exposure to sunlight helps set your body's internal clock, leading to improved sleep, mood, and productivity.

Circadian Rhythms

Delaying caffeine consumption after waking allows the body to naturally reduce adenosine levels, preventing mid-day crashes.

Mindful Caffeine Intake

Alternating between weight training and cardio can enhance both physical and mental well-being, contributing to overall brain health.

Exercise for Brain Health

Integrating short rest or nap periods after learning sessions can significantly enhance the brain's ability to solidify new information and skills.

Neuroplasticity and Rest

Ending the day with exposure to diminishing sunlight can reinforce your circadian rhythm, ensuring a better night's sleep and a more robust daily cycle.

Evening Routine

A morning routine that prioritizes physical health, mental stimulation, and emotional balance sets a strong foundation for daily success and long-term well-being.

Mastering the Day

Discover the neuroscience behind an optimal morning routine designed to enhance motivation, focus, and overall brain performance. Learn how strategic morning habits can set the tone for a successful day.

Andrew Huberman shares the best morning routine to stay focused and motivated throughout the day.

Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @lewishowes
Original Podcast: https://www.youtube.com/watch?v=8jvjliU8F58

Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.

#morningroutine #dailyroutine #motivation #focus #neuroscience #andrewhuberman

mindfulness

Mindfulness

health

Health

meditation

Meditation

videos

Videos

scienceandnature

Science & Nature

RESPIRE – (1) to breathe (2) to recover hope, courage, or strength.

Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus