Overcome Depression & Anxiety - Motivational Video - World Mental Health Day
Fearless Soul
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The Paradox of Modern Happiness:
Despite living in countries with abundant resources, many feel unhappy. This is attributed to comparison, where social media exacerbates feelings of inadequacy by constantly showcasing others who seem better off in some way.
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193 reads
Comparison is the Thief of Joy
Constantly comparing oneself to others leads to unhappiness. Everyone has someone who is better in some aspect. Embracing uniqueness and being oneself is highlighted as the path to true contentment.
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132 reads
Selective Depression and Anxiety
The concept that people are not depressed or anxious 100% of the time. By recognizing moments of happiness and connection, one can understand that negative states are not permanent.
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133 reads
The Impact of Social Media and Filters
The distortion of reality through social media filters, both the literal ones that alter appearances and metaphorical ones that skew perceptions of life, is discussed. True happiness comes from not comparing oneself to others.
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107 reads
The Role of Meaningful Goals
Setting meaningful goals that excite and motivate can lead to a happier life. It's not about the outcomes or material gains but about personal growth and the positive impact one can have on others.
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108 reads
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