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According to the Journal of Psychopharmacology: a microdose is ‘1 per cent of the pharmacologically active dose [of any drug], up to a maximum of 100 µg [micrograms]’.
In psychedelic microdosing communities, it is 5-10 % of a standard or ‘trippy’ dose of a psychedelic.
Dosing amounts for a proper psychedelic trip:
In Microdosing:
(Note that most controlled research studies use psilocybin, the psychoactive molecule in magic mushrooms).
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In 2022, a comprehensive review of microdosing was published in the journal Neuroscience and Biobehavioral Reviews. It found that microdoses of psychedelics often have subtle but noticeable effects on perception and mental states.
Key Findings:
Check out the comprehensive January 2024 findings here ➡ Review
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1. Complete a physical and mental health assessment.
Consulting a primary care physician for a checkup can help you evaluate your physical health and uncover any risk factors that psychedelics may exacerbate.
A mental health professional can help you evaluate your transient and persistent mental states and any cognitive, emotional and behavioral risk factors susceptible to psychedelic microdosing.
Online self-assessment tool here ➡ Link
Consider two major attributes when assessing microdosing risks:
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Hallucinogenic effects:
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Prolonged and repeated exposure:
For a more comprehensive review of risk factors and adverse effects ➡ article
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Deciding which substance to use for microdosing can be overwhelming, but some options are more popular and safer than others.
Other psychedelics can also be microdosed, but these may have a higher risk and are not as well-studied.
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Pro tip: Check out the 2022 systematic review for more information on microdosing with LSD and magic mushrooms.
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Choosing the right amount to microdose is important for a successful experience. Here are some tips to help you determine how much you should take:
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Procuring psychedelics is typically done via underground methods, so use caution and rely on personal connections rather than social media.
Some tips on how to obtain psychedelics for microdosing:
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Why is testing important?
This makes it crucial to test any drugs acquired in powder, pill, or liquid form.
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Personal Note: Search online for similar resources in your country or region which best suit your needs.
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Storing psychedelics is important while microdosing for a few weeks or months as they can lose potency if not kept properly.
Tips for storing psychedelics:
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dried psychedelic mushrooms
+ Lion’s Mane
+ Vitamin B3
on a dosing schedule of 4-5 days on and 2-3 days off. This cycle is repeated for 4-6 weeks, followed by a break of 2-6 weeks.
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At least a month of microdosing may be necessary to obtain any potential benefits.
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By going slow, you give yourself a chance to really know, to really observe what is different, why it’s different, and how you can best take advantage of it.
The day you’re completely off is great as a reset day, kind of like clearing the mind/body palate. Then you’re fresh and ready to undertake the experiment again.
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Neuroscientist Carl Hart suggests four critical factors to consider: dose, route, set, and setting. To enjoy microdosing, the individual should measure small amounts accurately.
However, this slightly exceeds the recommended 1/10th to 1/20th amount. Beginners try smaller squares!
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If you're new to psychedelics or microdosing, tracking your experience on the first day of microdosing is crucial. This will help you distinguish between hype and reality.
While some may experience phenomenal outcomes, the effects are typically more subtle.
Remember: The goal is to be mindful of how you respond to the microdose – manage it effectively on a regular basis.
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According to the article here's a list of conditions in which microdosing is not recommended:
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I believe that microdosing can have positive effects on cognition, mental health and happiness, and can be extremely useful for many when used correctly.
Psychedelic experiences are esoteric phenomena that humanity grapples with mercurially, as an individual does with complicated emotions like fear and love.
The question is: what is the role of microdosing in the context of today?
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IDEAS CURATED BY
CURATOR'S NOTE
How to use small doses of psychedelics to lift your mood, enhance your focus, and fire your creativity.
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